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Waking Up - A Meditation Course

Music
Size
5.3 GB
Seeders
0
Leechers
2
Files
99
Category
Music
Added
07/29/20 at 11:13am GMT+1
Infohash
5a7ac5e63d903227d72d218d5e8e7f8a223a3a78

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Description
Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.

Join Sam Harris—neuroscientist, philosopher, and New York Times best-selling author—as he explores the practice of meditation and examines the theory behind it.

There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But most present the practice as though it were an ancient version of an executive stress ball—whereas it’s more like the Hubble Space Telescope. The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment—it’s to make fundamental discoveries in the laboratory of your own mind.

The Waking Up course is structured around its two core principles:

You can PRACTICE meditation, go beyond mere stress reduction to make profound discoveries about the nature of your own mind. And you can learn the THEORY behind the practice, ground your meditation experience in practical wisdom, ethical insights, and a rational understanding of the world.

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Sam Harris is the author of five New York Times bestsellers, including Waking Up: A Guide to Spirituality Without Religion, and the host of the Waking Up Podcast. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.

Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.

August, 2020 update. Lots of updated file names, overwriting not recommended. Enjoy!

File list
  • Waking Up - A Meditation Course
  • Practice/Additional Meditations/01 - 30-Minute Meditation #1.mp3 27.6 MB
  • Practice/Additional Meditations/02 - 30-Minute Meditation #2.mp3 31.3 MB
  • Practice/Additional Meditations/03 - 30-Minute Meditation #3.mp3 27.6 MB
  • Practice/Additional Meditations/04 - 30-Minute Meditation #4.mp3 27.8 MB
  • Practice/Additional Meditations/05 - 30-Minute Meditation #5.mp3 27.5 MB
  • Practice/Additional Meditations/06 - 30-Minute Meditation #6.mp3 27.6 MB
  • Practice/Additional Meditations/07 - 30-Minute Meditation #7.mp3 27.6 MB
  • Practice/Additional Meditations/08 - 30-Minute Meditation #8.mp3 41.4 MB
  • Practice/Additional Meditations/09 - 45-Minute Meditation #1.mp3 42 MB
  • Practice/Additional Meditations/10 - 45-Minute Meditation #2.mp3 41.4 MB
  • Practice/Additional Meditations/11 - 45-Minute Meditation #3.mp3 41.4 MB
  • Practice/Additional Meditations/12 - 45-Minute Meditation #4.mp3 41.3 MB
  • Practice/Additional Meditations/13 - 45-Minute Meditation #5.mp3 41.3 MB
  • Practice/Additional Meditations/14 - 45-Minute Meditation #6.mp3 41.6 MB
  • Practice/Additional Meditations/15 - 45-Minute Meditation #7.mp3 41.3 MB
  • Practice/Additional Meditations/16 - 45-Minute Meditation #8.mp3 62.6 MB
  • Practice/Additional Meditations/17 - 60-Minute Meditation #1.mp3 55 MB
  • Practice/Additional Meditations/18 - 60-Minute Meditation #2.mp3 55.4 MB
  • Practice/Additional Meditations/19 - 60-Minute Meditation #3.mp3 55.5 MB
  • Practice/Additional Meditations/20 - 60-Minute Meditation #4.mp3 55.2 MB
  • Practice/Additional Meditations/21 - 60-Minute Meditation #5.mp3 55.6 MB
  • Practice/Additional Meditations/22 - 60-Minute Meditation #6.mp3 55.3 MB
  • Practice/Additional Meditations/23 - 60-Minute Meditation #7.mp3 55.4 MB
  • Practice/Additional Meditations/24 - 60-Minute Meditation #8.mp3 83.4 MB
  • Practice/Additional Meditations/25 - Walking Meditation.mp3 5.2 MB
  • Practice/Additional Meditations/26 - Slow Walking.mp3 11.6 MB
  • Practice/Additional Meditations/27 - Working with Pain.mp3 14.7 MB
  • Practice/Additional Meditations/28 - Being With What Is (Annaka Harris).mp3 15.9 MB
  • Practice/Contemplative Action by David Whyte/01 - Introducing David Whyte (Sam Harris).mp3 1.4 MB
  • Practice/Contemplative Action by David Whyte/02 - Sometimes.mp3 13.8 MB
  • Practice/Contemplative Action by David Whyte/03 - Start Close In.mp3 17.8 MB
  • Practice/Contemplative Action by David Whyte/04 - The Bell and the Blackbird.mp3 21.3 MB
  • Practice/Contemplative Action by David Whyte/05 - Forgive.mp3 13.1 MB
  • Practice/Contemplative Action by David Whyte/06 - A Blessing for the Morning Light.mp3 15.7 MB
  • Practice/Contemplative Action by David Whyte/07 - A Seeming Stillness.mp3 20.7 MB
  • Practice/Contemplative Action by David Whyte/08 - Cleave.mp3 14.9 MB
  • Practice/Contemplative Action by David Whyte/09 - Finesterre.mp3 16 MB
  • Practice/Contemplative Action by David Whyte/10 - Just Beyond Yourself.mp3 14.6 MB
  • Practice/Contemplative Action by David Whyte/11 - Colman's Bed.mp3 24.3 MB
  • Practice/Contemplative Action by David Whyte/12 - Santiago.mp3 21 MB
  • Practice/Contemplative Action by David Whyte/13 - The True Love.mp3 12.9 MB
  • Practice/Contemplative Action by David Whyte/14 - Unrequited Love.mp3 12.8 MB
  • Practice/Contemplative Action by David Whyte/15 - The House of Belonging.mp3 8.5 MB
  • Practice/Contemplative Action by David Whyte/16 - What to Remember When Waking.mp3 10.4 MB
  • Practice/Contemplative Action by David Whyte/17 - Sweet Darkness.mp3 14.2 MB
  • Practice/Contemplative Action by David Whyte/18 - The Journey.mp3 10.3 MB
  • Practice/Contemplative Action by David Whyte/19 - Second Sight.mp3 9.7 MB
  • Practice/Contemplative Action by David Whyte/20 - The Faces at Braga.mp3 25.1 MB
  • Practice/Contemplative Action by David Whyte/21 - The Hawthorne.mp3 10.4 MB
  • Practice/Contemplative Action by David Whyte/22 - Song for the Salmon.mp3 14.3 MB
  • Practice/Contemplative Action by David Whyte/23 - The Sea in You.mp3 13.7 MB
  • Practice/Contemplative Action by David Whyte/24 - To Break a Promise.mp3 18.8 MB
  • Practice/Contemplative Action by David Whyte/25 - Twice Blessed.mp3 10.4 MB
  • Practice/Effortless Mindfulness by Loch Kelly/01 - A Glimpse of Awakening.mp3 23 MB
  • Practice/Effortless Mindfulness by Loch Kelly/02 - Beyond the Meditator.mp3 21 MB
  • Practice/Effortless Mindfulness by Loch Kelly/03 - The Memory Door.mp3 24.6 MB
  • Practice/Effortless Mindfulness by Loch Kelly/04 - Awakening Emotions.mp3 23.8 MB
  • Practice/Effortless Mindfulness by Loch Kelly/05 - Glimpsing with Open Eyes.mp3 28.5 MB
  • Practice/Effortless Mindfulness by Loch Kelly/06 - Local Awareness and Attention.mp3 29.5 MB
  • Practice/Effortless Mindfulness by Loch Kelly/07 - Shifting from Head to Heart.mp3 28.9 MB
  • Practice/Effortless Mindfulness by Loch Kelly/08 - Non-Dual Awareness.mp3 32 MB
  • Practice/Effortless Mindfulness by Loch Kelly/09 - Natural Loving-kindness.mp3 25.2 MB
  • Practice/Effortless Mindfulness by Loch Kelly/10 - Here Now.mp3 23.4 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/01 - Introduction to Koans - A Talk.mp3 7.7 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/02 - One Bright Pearl - Practicing with Koans.mp3 7.7 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/03 - Who Am I (with zen posture).mp3 10.1 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/04 - Beginner's Mind.mp3 8.9 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/05 - Ordinary Mind is the Way.mp3 11 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/06 - What is This.mp3 9.3 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/07 - Sweeping the Yard.mp3 10.5 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/08 - Original Nature - A Talk.mp3 7.8 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/09 - The Whole Earth is Medicine.mp3 11.3 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/10 - Not Knowing is Most Intimate.mp3 11.3 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/11 - Everyday Awakening.mp3 7.2 MB
  • Practice/Introduction to the Koan Way by Henry Shukman/12 - Four Levels of Love - A Talk.mp3 8.5 MB
  • Practice/Introductory Course/01 - Day One.mp3 7.6 MB
  • Practice/Introductory Course/02 - Day Two.mp3 9.5 MB
  • Practice/Introductory Course/03 - Day Three.mp3 9.2 MB
  • Practice/Introductory Course/04 - Day Four.mp3 9.3 MB
  • Practice/Introductory Course/05 - Day Five.mp3 9.1 MB
  • Practice/Introductory Course/06 - Day Six.mp3 9.2 MB
  • Practice/Introductory Course/07 - Day Seven.mp3 9.2 MB
  • Practice/Introductory Course/08 - Day Eight.mp3 9.1 MB
  • Practice/Introductory Course/09 - Day Nine.mp3 9.3 MB
  • Practice/Introductory Course/10 - Day Ten.mp3 11 MB
  • Practice/Introductory Course/11 - Day Eleven.mp3 12.7 MB
  • Practice/Introductory Course/12 - Day Twelve.mp3 14.3 MB
  • Practice/Introductory Course/13 - Day Thirteen.mp3 10 MB
  • Practice/Introductory Course/14 - Day Fourteen.mp3 10.3 MB
  • Practice/Introductory Course/15 - Day Fifteen.mp3 10.7 MB
  • Practice/Introductory Course/16 - Day Sixteen.mp3 9.7 MB
  • Practice/Introductory Course/17 - Day Seventeen.mp3 12.6 MB
  • Practice/Introductory Course/18 - Day Eighteen.mp3 10.2 MB
  • Practice/Introductory Course/19 - Day Nineteen.mp3 12.8 MB
  • Practice/Introductory Course/20 - Day Twenty.mp3 11.1 MB
  • Practice/Introductory Course/21 - Day Twenty One.mp3 9.2 MB
  • Practice/Introductory Course/22 - Day Twenty Two.mp3 9.6 MB
  • Practice/Introductory Course/23 - Day Twenty Three.mp3 11.1 MB
  • Practice/Introductory Course/24 - Day Twenty Four.mp3 9.2 MB

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