Waking Up - A Meditation Course

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• Waking Up - A Meditation Course
• Practice/Additional Meditations/01 - 30-Minute Meditation.mp3 27.6 MB
• Practice/Additional Meditations/02 - 45-Minute Meditation.mp3 41.3 MB
• Practice/Additional Meditations/03 - 60-Minute Meditation.mp3 55 MB
• Practice/Additional Meditations/04 - Walking Meditation.mp3 5.2 MB
• Practice/Additional Meditations/05 - Slow Walking.mp3 11.6 MB
• Practice/Additional Meditations/06 - Working with Pain.mp3 14.7 MB
• Practice/Effortless Mindfulness by Loch Kelly/01 - A Glimpse of Awakening.mp3 23 MB
• Practice/Effortless Mindfulness by Loch Kelly/02 - Beyond the Meditator.mp3 21 MB
• Practice/Effortless Mindfulness by Loch Kelly/03 - Shifting from Head to Heart.mp3 28.9 MB
• Practice/Effortless Mindfulness by Loch Kelly/04 - Glimpsing with Open Eyes.mp3 28.5 MB
• Practice/Effortless Mindfulness by Loch Kelly/05 - Non-Dual Awareness.mp3 32 MB
• Practice/Introductory Course/01 - Day One.mp3 7.6 MB
• Practice/Introductory Course/02 - Day Two.mp3 9.5 MB
• Practice/Introductory Course/03 - Day Three.mp3 9.2 MB
• Practice/Introductory Course/04 - Day Four.mp3 9.3 MB
• Practice/Introductory Course/05 - Day Five.mp3 9.1 MB
• Practice/Introductory Course/06 - Day Six.mp3 9.2 MB
• Practice/Introductory Course/07 - Day Seven.mp3 9.2 MB
• Practice/Introductory Course/08 - Day Eight.mp3 9.1 MB
• Practice/Introductory Course/09 - Day Nine.mp3 9.3 MB
• Practice/Introductory Course/10 - Day Ten.mp3 11 MB
• Practice/Introductory Course/11 - Day Eleven.mp3 12.7 MB
• Practice/Introductory Course/12 - Day Twelve.mp3 14.3 MB
• Practice/Introductory Course/13 - Day Thirteen.mp3 10 MB
• Practice/Introductory Course/14 - Day Fourteen.mp3 10.3 MB
• Practice/Introductory Course/15 - Day Fifteen.mp3 10.7 MB
• Practice/Introductory Course/16 - Day Sixteen.mp3 9.7 MB
• Practice/Introductory Course/17 - Day Seventeen.mp3 12.6 MB
• Practice/Introductory Course/18 - Day Eighteen.mp3 10.2 MB
• Practice/Introductory Course/19 - Day Nineteen.mp3 12.8 MB
• Practice/Introductory Course/20 - Day Twenty.mp3 11.1 MB
• Practice/Introductory Course/21 - Day Twenty One.mp3 9.2 MB
• Practice/Introductory Course/22 - Day Twenty Two.mp3 9.6 MB
• Practice/Introductory Course/23 - Day Twenty Three.mp3 11.1 MB
• Practice/Introductory Course/24 - Day Twenty Four.mp3 9.2 MB
• Practice/Introductory Course/25 - Day Twenty Five.mp3 9.9 MB
• Practice/Introductory Course/26 - Day Twenty Six.mp3 9.7 MB
• Practice/Introductory Course/27 - Day Twenty Seven.mp3 9.2 MB
• Practice/Introductory Course/28 - Day Twenty Eight.mp3 9.3 MB
• Practice/Introductory Course/29 - Day Twenty Nine.mp3 9.3 MB
• Practice/Introductory Course/30 - Day Thirty.mp3 9.2 MB
• Practice/Introductory Course/31 - Day Thirty One.mp3 9.2 MB
• Practice/Introductory Course/32 - Day Thirty Two.mp3 9.3 MB
• Practice/Introductory Course/33 - Day Thirty Three.mp3 9.4 MB
• Practice/Introductory Course/34 - Day Thirty Four.mp3 9.2 MB
• Practice/Introductory Course/35 - Day Thirty Five.mp3 9.4 MB
• Practice/Introductory Course/36 - Day Thirty Six.mp3 9.1 MB
• Practice/Introductory Course/37 - Day Thirty Seven.mp3 9.2 MB
• Practice/Introductory Course/38 - Day Thirty Eight.mp3 9.3 MB
• Practice/Introductory Course/39 - Day Thirty Nine.mp3 9.3 MB
• Practice/Introductory Course/40 - Day Forty.mp3 9.2 MB
• Practice/Introductory Course/41 - Day Forty One.mp3 9.4 MB
• Practice/Introductory Course/42 - Day Forty Two.mp3 9.1 MB
• Practice/Introductory Course/43 - Day Forty Three.mp3 9.3 MB
• Practice/Introductory Course/44 - Day Forty Four.mp3 9.2 MB
• Practice/Introductory Course/45 - Day Forty Five.mp3 9.5 MB
• Practice/Introductory Course/46 - Day Forty Six.mp3 9.6 MB
• Practice/Introductory Course/47 - Day Forty Seven.mp3 9.2 MB
• Practice/Introductory Course/48 - Day Forty Eight.mp3 9.5 MB
• Practice/Introductory Course/49 - Day Forty Nine.mp3 9.3 MB
• Practice/Introductory Course/50 - Day Fifty.mp3 9.2 MB
• Practice/Meditation For Children by Annaka Harris/01 - Introduction.mp3 6.3 MB
• Practice/Meditation For Children by Annaka Harris/02 - Mindful Hearing.mp3 5.1 MB
• Practice/Meditation For Children by Annaka Harris/03 - Mindful Breathing Short.mp3 5.2 MB
• Practice/Meditation For Children by Annaka Harris/04 - Mindful Breathing Long.mp3 6.1 MB
• Practice/Meditation For Children by Annaka Harris/05 - Mindful Seeing.mp3 3.4 MB
• Practice/Meditation For Children by Annaka Harris/06 - Mindful Seeing Present Moment.mp3 4.2 MB
• Practice/Meditation For Children by Annaka Harris/07 - Mindful Lesson One - What is the Present Moment.mp3 8.3 MB
• Practice/Meditation For Children by Annaka Harris/08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 8.3 MB
• Practice/Meditation For Children by Annaka Harris/09 - Friendly Wishes One.mp3 4.9 MB
• Practice/Meditation For Children by Annaka Harris/10 - Friendly Wishes Two.mp3 6.7 MB
• Practice/Meditation For Children by Annaka Harris/11 - Friendly Wishes Three.mp3 6.3 MB
• Practice/Meditation For Children by Annaka Harris/12 - See, Feel, Move, Breath - Short.mp3 8.9 MB
• Practice/Meditation For Children by Annaka Harris/13 - See, Feel, Move, Breath - Long.mp3 11.6 MB
• Practice/Meditation For Children by Annaka Harris/14 - Soothing Uncomfortable Feelings - With Instructions.mp3 13 MB
• Practice/Meditation For Children by Annaka Harris/15 - Soothing Uncomfortable Feelings.mp3 11.2 MB
• Practice/Metta (Loving-Kindness Meditation)/00 - Introduction.mp3 5.1 MB
• Practice/Metta (Loving-Kindness Meditation)/01 - Metta One.mp3 14.7 MB
• Practice/Metta (Loving-Kindness Meditation)/02 - Metta Two.mp3 10.3 MB
• Practice/Metta (Loving-Kindness Meditation)/03 - Metta Three.mp3 15.1 MB
• Practice/Metta (Loving-Kindness Meditation)/04 - Metta Four.mp3 9.7 MB
• Theory/Conversations/01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 42.9 MB
• Theory/Conversations/02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 87.6 MB
• Theory/Conversations/03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 71.5 MB
• Theory/Conversations/04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3 87.4 MB
• Theory/Conversations/05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3 93.4 MB
• Theory/Conversations/06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3 98.5 MB
• Theory/Conversations/07 - A Conversation with Frank Ostaseski, Death and Dying.mp3 55.4 MB
• Theory/Conversations/08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3 82.2 MB
• Theory/Conversations/09 - A Conversation with William B. Irvine, The Art of Living.mp3 71.7 MB
• Theory/Conversations/10 - A Conversation with Diana Winston, Natural Awareness.mp3 65.8 MB
• Theory/Conversations/11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3 112.3 MB
• Theory/Conversations/12 - A Conversation with Henry Shukman, The Way of Zen.mp3 112.7 MB
• Theory/Conversations/13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3 57.8 MB
• Theory/Conversations/14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3 75.8 MB
• Theory/Lessons/01 - Welcome.mp3 3 MB
• Theory/Lessons/02 - The Logic of Practice.mp3 9.1 MB
• Theory/Lessons/03 - Mental Training.mp3 5.9 MB
• Theory/Lessons/04 - What is Progress in Meditation.mp3 4.8 MB

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