Waking Up: A Meditation Course

Waking Up: A Meditation Course

eBooks
Size
1.9 GB
Seeders
0
Leechers
1
Files
99
Category
eBooks
Added
11/02/19 at 6:39pm GMT+1
Infohash
1855a5858c3d078dedeb5f9029f5d5bf97e022a3

Description
Discover your mind.



Join Sam Harris—neuroscientist, philosopher, and bestselling author—on a course that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others. Meditation is often taught as though it were an ancient version of an executive stress ball, but it’s more like the Large Hadron Collider. Waking Up users quickly understand that meditation is about more than feeling good in the moment—there are fundamental discoveries to be made in the laboratory of their own minds.



• Waking Up guides you through a 50-day introductory course, teaching a progressive series of meditation techniques.



• Meditation for Children. Led by Annaka Harris, the program aims to help the children in your life start a lifetime of discovering their own minds.



• The Metta (loving-kindness) meditation series has launched with an introduction and meditations created and led by Sam Harris. The goal of Metta is to feel loving-kindness for one’s self and for others, and to make this state of mind as vivid as possible.



• Waking Up contains a growing curriculum of Lessons on a wide range of topics as well as Conversations with other teachers, scientists, and scholars. There is also a Q&A section where Sam Harris answers frequently asked questions.



About Sam Harris:



Sam Harris is the author of five New York Times bestsellers, including Waking Up: A Guide to Spirituality Without Religion, and the host of the Waking Up Podcast. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.



November, 2019 update.




File list
  • Waking Up: A Meditation Course
  • Practice/Additional Meditations/01 - 30-Minute Meditation.mp3 27.6 MB
  • Practice/Additional Meditations/02 - 45-Minute Meditation.mp3 41.3 MB
  • Practice/Additional Meditations/03 - 60-Minute Meditation.mp3 55 MB
  • Practice/Additional Meditations/04 - Walking Meditation.mp3 5.2 MB
  • Practice/Additional Meditations/05 - Slow Walking.mp3 11.6 MB
  • Practice/Additional Meditations/06 - Working with Pain.mp3 14.7 MB
  • Practice/Introductory Course/01 - Day One.mp3 7.6 MB
  • Practice/Introductory Course/02 - Day Two.mp3 9.5 MB
  • Practice/Introductory Course/03 - Day Three.mp3 9.2 MB
  • Practice/Introductory Course/04 - Day Four.mp3 9.3 MB
  • Practice/Introductory Course/05 - Day Five.mp3 9.1 MB
  • Practice/Introductory Course/06 - Day Six.mp3 9.2 MB
  • Practice/Introductory Course/07 - Day Seven.mp3 9.2 MB
  • Practice/Introductory Course/08 - Day Eight.mp3 9.1 MB
  • Practice/Introductory Course/09 - Day Nine.mp3 9.3 MB
  • Practice/Introductory Course/10 - Day Ten.mp3 11 MB
  • Practice/Introductory Course/11 - Day Eleven.mp3 12.7 MB
  • Practice/Introductory Course/12 - Day Twelve.mp3 14.3 MB
  • Practice/Introductory Course/13 - Day Thirteen.mp3 10 MB
  • Practice/Introductory Course/14 - Day Fourteen.mp3 10.3 MB
  • Practice/Introductory Course/15 - Day Fifteen.mp3 10.7 MB
  • Practice/Introductory Course/16 - Day Sixteen.mp3 9.7 MB
  • Practice/Introductory Course/17 - Day Seventeen.mp3 12.6 MB
  • Practice/Introductory Course/18 - Day Eighteen.mp3 10.2 MB
  • Practice/Introductory Course/19 - Day Nineteen.mp3 12.8 MB
  • Practice/Introductory Course/20 - Day Twenty.mp3 11.1 MB
  • Practice/Introductory Course/21 - Day Twenty One.mp3 9.2 MB
  • Practice/Introductory Course/22 - Day Twenty Two.mp3 9.6 MB
  • Practice/Introductory Course/23 - Day Twenty Three.mp3 11.1 MB
  • Practice/Introductory Course/24 - Day Twenty Four.mp3 9.2 MB
  • Practice/Introductory Course/25 - Day Twenty Five.mp3 9.9 MB
  • Practice/Introductory Course/26 - Day Twenty Six.mp3 9.7 MB
  • Practice/Introductory Course/27 - Day Twenty Seven.mp3 9.2 MB
  • Practice/Introductory Course/28 - Day Twenty Eight.mp3 9.3 MB
  • Practice/Introductory Course/29 - Day Twenty Nine.mp3 9.3 MB
  • Practice/Introductory Course/30 - Day Thirty.mp3 9.2 MB
  • Practice/Introductory Course/31 - Day Thirty One.mp3 9.2 MB
  • Practice/Introductory Course/32 - Day Thirty Two.mp3 9.3 MB
  • Practice/Introductory Course/33 - Day Thirty Three.mp3 9.4 MB
  • Practice/Introductory Course/34 - Day Thirty Four.mp3 9.2 MB
  • Practice/Introductory Course/35 - Day Thirty Five.mp3 9.4 MB
  • Practice/Introductory Course/36 - Day Thirty Six.mp3 9.1 MB
  • Practice/Introductory Course/37 - Day Thirty Seven.mp3 9.2 MB
  • Practice/Introductory Course/38 - Day Thirty Eight.mp3 9.3 MB
  • Practice/Introductory Course/39 - Day Thirty Nine.mp3 9.3 MB
  • Practice/Introductory Course/40 - Day Forty.mp3 9.2 MB
  • Practice/Introductory Course/41 - Day Forty One.mp3 9.4 MB
  • Practice/Introductory Course/42 - Day Forty Two.mp3 9.1 MB
  • Practice/Introductory Course/43 - Day Forty Three.mp3 9.3 MB
  • Practice/Introductory Course/44 - Day Forty Four.mp3 9.2 MB
  • Practice/Introductory Course/45 - Day Forty Five.mp3 9.5 MB
  • Practice/Introductory Course/46 - Day Forty Six.mp3 9.6 MB
  • Practice/Introductory Course/47 - Day Forty Seven.mp3 9.2 MB
  • Practice/Introductory Course/48 - Day Forty Eight.mp3 9.5 MB
  • Practice/Introductory Course/49 - Day Forty Nine.mp3 9.3 MB
  • Practice/Introductory Course/50 - Day Fifty.mp3 9.2 MB
  • Practice/Meditation For Children by Annaka Harris/01 - Introduction.mp3 6.3 MB
  • Practice/Meditation For Children by Annaka Harris/02 - Mindful Hearing.mp3 5.1 MB
  • Practice/Meditation For Children by Annaka Harris/03 - Mindful Breathing Short.mp3 5.2 MB
  • Practice/Meditation For Children by Annaka Harris/04 - Mindful Breathing Long.mp3 6.1 MB
  • Practice/Meditation For Children by Annaka Harris/05 - Mindful Seeing.mp3 3.4 MB
  • Practice/Meditation For Children by Annaka Harris/06 - Mindful Seeing Present Moment.mp3 4.2 MB
  • Practice/Meditation For Children by Annaka Harris/07 - Mindful Lesson One - What is the Present Moment.mp3 8.3 MB
  • Practice/Meditation For Children by Annaka Harris/08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 8.3 MB
  • Practice/Meditation For Children by Annaka Harris/09 - Friendly Wishes One.mp3 4.9 MB
  • Practice/Meditation For Children by Annaka Harris/10 - Friendly Wishes Two.mp3 6.7 MB
  • Practice/Meditation For Children by Annaka Harris/11 - Friendly Wishes Three.mp3 6.3 MB
  • Practice/Meditation For Children by Annaka Harris/12 - See, Feel, Move, Breath - Short.mp3 8.9 MB
  • Practice/Meditation For Children by Annaka Harris/13 - See, Feel, Move, Breath - Long.mp3 11.6 MB
  • Practice/Meditation For Children by Annaka Harris/14 - Soothing Uncomfortable Feelings - With Instructions.mp3 13 MB
  • Practice/Meditation For Children by Annaka Harris/15 - Soothing Uncomfortable Feelings.mp3 11.2 MB
  • Practice/Metta (Loving-Kindness Meditation)/00 - Introduction.mp3 5.1 MB
  • Practice/Metta (Loving-Kindness Meditation)/01 - Metta One.mp3 14.7 MB
  • Practice/Metta (Loving-Kindness Meditation)/02 - Metta Two.mp3 10.3 MB
  • Practice/Metta (Loving-Kindness Meditation)/03 - Metta Three.mp3 15.1 MB
  • Practice/Metta (Loving-Kindness Meditation)/04 - Metta Four.mp3 9.7 MB
  • Theory/Conversations/01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 42.9 MB
  • Theory/Conversations/02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 87.6 MB
  • Theory/Conversations/03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 71.5 MB
  • Theory/Conversations/04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3 87.4 MB
  • Theory/Conversations/05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3 93.4 MB
  • Theory/Conversations/06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3 98.5 MB
  • Theory/Conversations/07 - A Conversation with Frank Ostaseski, Death and Dying.mp3 55.4 MB
  • Theory/Conversations/08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3 82.2 MB
  • Theory/Conversations/09 - A Conversation with William B. Irvine, The Art of Living.mp3 71.7 MB
  • Theory/Conversations/10 - A Conversation with Diana Winston, Natural Awareness.mp3 65.8 MB
  • Theory/Lessons/01 - Welcome.mp3 3 MB
  • Theory/Lessons/02 - The Logic of Practice.mp3 9.1 MB
  • Theory/Lessons/03 - Mental Training.mp3 5.9 MB
  • Theory/Lessons/04 - What is Progress in Meditation.mp3 4.8 MB
  • Theory/Lessons/05 - Gratitude.mp3 3.1 MB
  • Theory/Lessons/06 - The Cure for Boredom.mp3 6.8 MB
  • Theory/Lessons/07 - Solving Problems.mp3 4.6 MB
  • Theory/Lessons/08 - The Social Self.mp3 6.7 MB
  • Theory/Lessons/09 - Free Will, Part One.mp3 12.9 MB
  • Theory/Lessons/10 - Free Will, Part Two.mp3 10.3 MB
  • Theory/Lessons/11 - The Mystery of Being.mp3 8.3 MB
  • Theory/Lessons/12 - The Lessons of Death, Part One.mp3 6.1 MB
  • Theory/Lessons/13 - Lose the Monkey.mp3 5.7 MB

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