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Sam Harris - Waking Up - A Meditation Course (2020)

Music
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2.4 GB
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5
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1
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86
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Music
Added
05/27/20 at 3:17am GMT+1
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Description



Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.
Join Sam Harris-neuroscientist, philosopher, and New York Times best-selling author-as he explores the practice of meditation and examines the theory behind it.

There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But most present the practice as though it were an ancient version of an executive stress ball-whereas it’s more like the Hubble Space Telescope. The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment-it’s to make fundamental discoveries in the laboratory of your own mind.

The Waking Up course is structured around its two core principles:

You can PRACTICE meditation, go beyond mere stress reduction to make profound discoveries about the nature of your own mind. And you can learn the THEORY behind the practice, ground your meditation experience in practical wisdom, ethical insights, and a rational understanding of the world.

–

Sam Harris is the author of five New York Times bestsellers, including Waking Up: A Guide to Spirituality Without Religion, and the host of the Waking Up Podcast. His writing and public lectures cover a wide range of topics-neuroscience, meditation, moral philosophy, religion, rationality-but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.

Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.

File list
  • Sam Harris - Waking Up - A Meditation Course (2020)
  • Practice/Additional Meditations/01 - 30-Minute Meditation.mp3 27.6 MB
  • Practice/Additional Meditations/02 - 45-Minute Meditation.mp3 41.3 MB
  • Practice/Additional Meditations/03 - 60-Minute Meditation.mp3 55 MB
  • Practice/Additional Meditations/04 - Walking Meditation.mp3 5.2 MB
  • Practice/Additional Meditations/05 - Slow Walking.mp3 11.6 MB
  • Practice/Additional Meditations/06 - Working with Pain.mp3 14.7 MB
  • Practice/Effortless Mindfulness by Loch Kelly/01 - A Glimpse of Awakening.mp3 23 MB
  • Practice/Effortless Mindfulness by Loch Kelly/02 - Beyond the Meditator.mp3 21 MB
  • Practice/Effortless Mindfulness by Loch Kelly/03 - Shifting from Head to Heart.mp3 28.9 MB
  • Practice/Effortless Mindfulness by Loch Kelly/04 - Glimpsing with Open Eyes.mp3 28.5 MB
  • Practice/Effortless Mindfulness by Loch Kelly/05 - Non-Dual Awareness.mp3 32 MB
  • Practice/Introductory Course/01 - Day One.mp3 7.6 MB
  • Practice/Introductory Course/02 - Day Two.mp3 9.5 MB
  • Practice/Introductory Course/03 - Day Three.mp3 9.2 MB
  • Practice/Introductory Course/04 - Day Four.mp3 9.3 MB
  • Practice/Introductory Course/05 - Day Five.mp3 9.1 MB
  • Practice/Introductory Course/06 - Day Six.mp3 9.2 MB
  • Practice/Introductory Course/07 - Day Seven.mp3 9.2 MB
  • Practice/Introductory Course/08 - Day Eight.mp3 9.1 MB
  • Practice/Introductory Course/09 - Day Nine.mp3 9.3 MB
  • Practice/Introductory Course/10 - Day Ten.mp3 11 MB
  • Practice/Introductory Course/11 - Day Eleven.mp3 12.7 MB
  • Practice/Introductory Course/12 - Day Twelve.mp3 14.3 MB
  • Practice/Introductory Course/13 - Day Thirteen.mp3 10 MB
  • Practice/Introductory Course/14 - Day Fourteen.mp3 10.3 MB
  • Practice/Introductory Course/15 - Day Fifteen.mp3 10.7 MB
  • Practice/Introductory Course/16 - Day Sixteen.mp3 9.7 MB
  • Practice/Introductory Course/17 - Day Seventeen.mp3 12.6 MB
  • Practice/Introductory Course/18 - Day Eighteen.mp3 10.2 MB
  • Practice/Introductory Course/19 - Day Nineteen.mp3 12.8 MB
  • Practice/Introductory Course/20 - Day Twenty.mp3 11.1 MB
  • Practice/Introductory Course/21 - Day Twenty One.mp3 9.2 MB
  • Practice/Introductory Course/22 - Day Twenty Two.mp3 9.6 MB
  • Practice/Introductory Course/23 - Day Twenty Three.mp3 11.1 MB
  • Practice/Introductory Course/24 - Day Twenty Four.mp3 9.2 MB
  • Practice/Introductory Course/25 - Day Twenty Five.mp3 9.9 MB
  • Practice/Introductory Course/26 - Day Twenty Six.mp3 9.7 MB
  • Practice/Introductory Course/27 - Day Twenty Seven.mp3 9.2 MB
  • Practice/Introductory Course/28 - Day Twenty Eight.mp3 9.3 MB
  • Practice/Introductory Course/29 - Day Twenty Nine.mp3 9.3 MB
  • Practice/Introductory Course/30 - Day Thirty.mp3 9.2 MB
  • Practice/Introductory Course/31 - Day Thirty One.mp3 9.2 MB
  • Practice/Introductory Course/32 - Day Thirty Two.mp3 9.3 MB
  • Practice/Introductory Course/33 - Day Thirty Three.mp3 9.4 MB
  • Practice/Introductory Course/34 - Day Thirty Four.mp3 9.2 MB
  • Practice/Introductory Course/35 - Day Thirty Five.mp3 9.4 MB
  • Practice/Introductory Course/36 - Day Thirty Six.mp3 9.1 MB
  • Practice/Introductory Course/37 - Day Thirty Seven.mp3 9.2 MB
  • Practice/Introductory Course/38 - Day Thirty Eight.mp3 9.3 MB
  • Practice/Introductory Course/39 - Day Thirty Nine.mp3 9.3 MB
  • Practice/Introductory Course/40 - Day Forty.mp3 9.2 MB
  • Practice/Introductory Course/41 - Day Forty One.mp3 9.4 MB
  • Practice/Introductory Course/42 - Day Forty Two.mp3 9.1 MB
  • Practice/Introductory Course/43 - Day Forty Three.mp3 9.3 MB
  • Practice/Introductory Course/44 - Day Forty Four.mp3 9.2 MB
  • Practice/Introductory Course/45 - Day Forty Five.mp3 9.5 MB
  • Practice/Introductory Course/46 - Day Forty Six.mp3 9.6 MB
  • Practice/Introductory Course/47 - Day Forty Seven.mp3 9.2 MB
  • Practice/Introductory Course/48 - Day Forty Eight.mp3 9.5 MB
  • Practice/Introductory Course/49 - Day Forty Nine.mp3 9.3 MB
  • Practice/Introductory Course/50 - Day Fifty.mp3 9.2 MB
  • Practice/Meditation For Children by Annaka Harris/01 - Introduction.mp3 6.3 MB
  • Practice/Meditation For Children by Annaka Harris/02 - Mindful Hearing.mp3 5.1 MB
  • Practice/Meditation For Children by Annaka Harris/03 - Mindful Breathing Short.mp3 5.2 MB
  • Practice/Meditation For Children by Annaka Harris/04 - Mindful Breathing Long.mp3 6.1 MB
  • Practice/Meditation For Children by Annaka Harris/05 - Mindful Seeing.mp3 3.4 MB
  • Practice/Meditation For Children by Annaka Harris/06 - Mindful Seeing Present Moment.mp3 4.2 MB
  • Practice/Meditation For Children by Annaka Harris/07 - Mindful Lesson One - What is the Present Moment.mp3 8.3 MB
  • Practice/Meditation For Children by Annaka Harris/08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 8.3 MB
  • Practice/Meditation For Children by Annaka Harris/09 - Friendly Wishes One.mp3 4.9 MB
  • Practice/Meditation For Children by Annaka Harris/10 - Friendly Wishes Two.mp3 6.7 MB
  • Practice/Meditation For Children by Annaka Harris/11 - Friendly Wishes Three.mp3 6.3 MB
  • Practice/Meditation For Children by Annaka Harris/12 - See, Feel, Move, Breath - Short.mp3 8.9 MB
  • Practice/Meditation For Children by Annaka Harris/13 - See, Feel, Move, Breath - Long.mp3 11.6 MB
  • Practice/Meditation For Children by Annaka Harris/14 - Soothing Uncomfortable Feelings - With Instructions.mp3 13 MB
  • Practice/Meditation For Children by Annaka Harris/15 - Soothing Uncomfortable Feelings.mp3 11.2 MB
  • Practice/Metta (Loving-Kindness Meditation)/00 - Introduction.mp3 5.1 MB
  • Practice/Metta (Loving-Kindness Meditation)/01 - Metta One.mp3 14.7 MB
  • Practice/Metta (Loving-Kindness Meditation)/02 - Metta Two.mp3 10.3 MB
  • Practice/Metta (Loving-Kindness Meditation)/03 - Metta Three.mp3 15.1 MB
  • Practice/Metta (Loving-Kindness Meditation)/04 - Metta Four.mp3 9.7 MB
  • Read Me.txt 759 B
  • Theory/Conversations/01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 42.9 MB
  • Theory/Conversations/02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 87.6 MB
  • Theory/Conversations/03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 71.5 MB
  • Theory/Conversations/12 - A Conversation with Henry Shukman, The Way of Zen.mp3 112.7 MB

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