Mychal Prieto - Functional Fitness ; The Foundations

A form of training that integrates full-body movements, linking the upper & lower-body as well as the core with the intention of prepping the body for everyday life and activities.



Functional Fitness is a form of training that integrates full-body movements, linking the upper & lower-body as well as the core with the intention of prepping the body for everyday life and activities. Over the course of this 21 day program you will build greater strength, mobility, and burn fat. This dynamic program is perfect for all fitness enthusiasts and a great compliment to your yoga practice!



Intro to The Concepts

Hinge & Pull Practice 1

Hinge & Pull Practice 2

Lunge & Twist Practice 2

Lunge & Twist Practice 1

Squat & Push Practice 1

Squat & Push Practice 2

Culmination



Container: MP4

Video; x264 Main@L4; 1920*1080 (16:9); 1700 kbps; 23.976 fps

Audio; aac; 160 kbps; 2 ch; 48.0 Khz