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Mychal Prieto - Functional Fitness - The Foundations

eBooks
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1 GB
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1
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0
Files
9
Category
eBooks
Added
07/08/18 at 2:08am GMT+1
Infohash
5c34982f7744048bf5637eebf33baea32245f37f

Description
Functional Fitness is a form of training that integrates full-body movements, linking the upper & lower-body as well as the core with the intention of prepping the body for everyday life and activities. Over the course of this 21 day program you will build greater strength, mobility, and burn fat. This dynamic program is perfect for all fitness enthusiasts and a great compliment to your yoga practice!

Video; x264; 1920*1080 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

File list
  • Mychal Prieto - Functional Fitness - The Foundations
  • Culmination.mp4 131.4 MB
  • Hinge & Pull Practice 1.mp4 188.4 MB
  • Hinge & Pull Practice 2.mp4 162.9 MB
  • Intro to The Concepts.mp4 76 MB
  • Lunge & Twist Practice 2.mp4 81.8 MB
  • Lunge & Twist Practice 1.mp4 151.2 MB
  • Squat & Push Practice 1.mp4 152.5 MB
  • Squat & Push Practice 2.mp4 92.2 MB
  • Workout Schedule.txt 704 B

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