Celest Pereira - Yoga Basics ; The Complete Guide for Beginner's

Other

Size

4 GB

Seeders

Leechers

Files

Category

Other

Added

03/12/20 at 8:19pm GMT+1

Status

Verified by VeriPLUS

Infohash

e97e735915b1d8cc23644859b2a674270e584cc0

Description

Celest has designed this program to introduce new students to the foundations of yoga. Over 4 weeks you'll learn a range of yoga poses, postures and sequences that will develop your strength, flexibility and balance.

These short and easy to follow classes will give you the practical skills and confidence required to progress with an ongoing yoga journey.

Arm Balances and Inversions
Energizing Full Body Flow
Introduction to Backbends
Introduction to Sun Salutations
Lower Body Release
Moving with the Breath
Relax and Restore
Relaxing Upper Body Release
Stretch and Lengthen
Yoga for Arm Strength
Yoga for Core Strength
Yoga for Leg Strength

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz

File list

Celest Pereira - Yoga Basics ; The Complete Guide for Beginner's
Arm Balances and Inversions.mp4 303.1 MB
Energizing Full Body Flow.mp4 352.5 MB
Introduction to Backbends.mp4 325.1 MB
Introduction to Sun Salutations.mp4 347.5 MB
Lower Body Release.mp4 345.3 MB
Moving with the Breath.mp4 377.3 MB
Relax and Restore.mp4 341.4 MB
Relaxing Upper Body Release.mp4 392.1 MB
Schedule.pdf 40.7 KB
Stretch and Lengthen.mp4 333 MB
Yoga for Arm Strength.mp4 343 MB
Yoga for Core Strength.mp4 279.3 MB
Yoga for Leg Strength.mp4 313.3 MB

Rating

Not rated yet

Comments

No comments yet.

Similar torrents

Name	Size	Date
Celest Pereira - Yoga Basics ; The Complete Guide for Beginners Verified in Other	2.8 GB	09/26/17	0	1