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Celest Pereira - Yoga Basics ; The Complete Guide for Beginners

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Size
2.8 GB
Seeders
0
Leechers
1
Files
13
Category
Other
Added
09/26/17 at 6:20pm GMT+1
Infohash
c61d562466ec0f8acc1044f3d3652cef26a42c27

Description

Celeste has designed this program to introduce new students to the foundations of yoga. Over 4 weeks you'll learn a range of yoga poses, postures and sequences that will develop your strength, flexibility and balance. These short and easy to follow classes will give you the practical skills and confidence required to progress with an ongoing yoga journey.


Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps

Audio; aac; 160 kbps; 2 ch; 48.0 Khz

File list
  • Celest Pereira - Yoga Basics ; The Complete Guide for Beginners
  • Arm Balances and Inversions.mp4 214.1 MB
  • Energizing Full Body Flow.mp4 249 MB
  • Introduction to Backbends.mp4 229.5 MB
  • Introduction to Sun Salutations.mp4 245.5 MB
  • Lower Body Release.mp4 243.9 MB
  • Moving with the Breath.mp4 266.1 MB
  • Relax and Restore.mp4 241.7 MB
  • Relaxing Upper Body Release.mp4 276.7 MB
  • Stretch and Lengthen.mp4 235.4 MB
  • Workout Schedule.jpg 130.7 KB
  • Yoga for Arm Strength.mp4 242.4 MB
  • Yoga for Core Strength.mp4 197.5 MB
  • Yoga for Leg Strength.mp4 221.2 MB

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