Impulse Therapy OCD Course

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• Impulse Therapy OCD Course
• 1. Understanding Your OCD/1. Introduction.wav 43.2 MB
• 1. Understanding Your OCD/2. Neuroplasticity.wav 25.8 MB
• 1. Understanding Your OCD/3. Magical Thinking.wav 26.8 MB
• 1. Understanding Your OCD/4. Rumination OCD.wav 42.5 MB
• 1. Understanding Your OCD/5. The Cause of Your OCD.wav 73.3 MB
• 1. Understanding Your OCD/6. Theory A & Theory B.mp3 9.4 MB
• 10. Becoming the Teacher/1. Exposure Script.wav 26.2 MB
• 10. Becoming the Teacher/2. Motivation.wav 27.7 MB
• 10. Becoming the Teacher/3. Teaching.wav 61.9 MB
• 10. Becoming the Teacher/4. Thought Suppression.wav 83.3 MB
• 10. Becoming the Teacher/5. Managing Spikes.wav 85.7 MB
• 10. Becoming the Teacher/6. Tackling Compulsions.wav 57.9 MB
• 11. Walking Without Purpose/1. Mindful Walking.wav 70.7 MB
• 12. Increasing Exposure/1. Re-exposure.wav 40.8 MB
• 12. Increasing Exposure/2. Normality.wav 25.5 MB
• 12. Increasing Exposure/3. Fight or Flight Response.wav 59.7 MB
• 13. Disrupting Patterns/1. Lower Body Muscle Relaxation.wav 54.2 MB
• 13. Disrupting Patterns/2. OCD Traps.wav 57.2 MB
• 13. Disrupting Patterns/3. Interrupting the Routine.wav 34.8 MB
• 14. Creating a New Routine/1. Mindful Music.wav 35.5 MB
• 14. Creating a New Routine/2. Hobbies.wav 33.5 MB
• 14. Creating a New Routine/3. Other Obsessions.wav 24 MB
• 14. Creating a New Routine/4. Applying Mindfulness to Your OCD.wav 25.5 MB
• 14. Creating a New Routine/5. It's a Lifestyle.wav 37.5 MB
• 15. Self-Improvement/1. Upper Body Muscle Relaxation.wav 55.9 MB
• 15. Self-Improvement/2. Applying The Four R's Everyday.wav 31.3 MB
• 15. Self-Improvement/3. Relapse.wav 26.8 MB
• 15. Self-Improvement/4. Raisin Meditation.wav 50 MB
• 15. Self-Improvement/5. Co-morbid OCD.wav 29.3 MB
• 15. Self-Improvement/6. Everyday Meditation.wav 36.4 MB
• 15. Self-Improvement/6. Face & Head Muscle Relaxation.wav 55.9 MB
• 16. You're Ready/1. Self-Praise.wav 62.9 MB
• 16. You're Ready/2. The Journey Continues.wav 12.2 MB
• 2. Mindfulness In OCD/1. An Introduction to Mindful Breathing.wav 64.6 MB
• 3. Acceptance & Commitment/1. Opening Up.wav 28.3 MB
• 3. Acceptance & Commitment/2. Acceptance Tools.wav 47.3 MB
• 3. Acceptance & Commitment/3. Fear Ladder.mp3 2.7 MB
• 3. Acceptance & Commitment/4. Distortion.mp3 6 MB
• 3. Acceptance & Commitment/5. Choosing to Change.wav 58.6 MB
• 4. The Four R's/1. Relabel.mp3 14 MB
• 4. The Four R's/2. Reattribute.mp3 10.5 MB
• 4. The Four R's/3. Refocus.wav 29.2 MB
• 4. The Four R's/4. Revalue.wav 32.5 MB
• 5. Exposure & Response Therapy/1. Habituation.wav 72.4 MB
• 5. Exposure & Response Therapy/2. Perfectionism, Certainty & Responsibility.wav 35.1 MB
• 5. Exposure & Response Therapy/3. Facts & Feelings.wav 35.7 MB
• 5. Exposure & Response Therapy/4. Getting Worse, Before Getting Better.wav 23.6 MB
• 6. Beginning PMR/1. An Introduction an PMR.wav 103.8 MB
• 7. ERP/1. Letting Thoughts Go.wav 63.9 MB
• 7. ERP/2. An Introduction to ERP.mp3 13.9 MB
• 8. Fighting Back/1. Mental Reviews.mp3 6.5 MB
• 8. Fighting Back/2. ERP With Loved Ones.mp3 9.9 MB
• 8. Fighting Back/3. Counterattack.mp3 7.9 MB
• 8. Fighting Back/4. Avoidance.wav 47.8 MB
• 9. Moving Your Attention/1. Mindful Body Scan.wav 87.6 MB

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