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[ WebToolTip.com ] Udemy - Walking off the Weight

Other
Size
504 MB
Seeders
30
Leechers
1
Files
22
Category
Other
Added
08/14/26 at 4:51pm GMT+1
Infohash
e5b7452c3e8a11268f2d605d02cb6a91a5be8648

Description

Walking off the Weight


https://WebToolTip.com


Published 7/2026

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch

Language: English | Duration: 53m | Size: 503.72 MB


How I Walked Off 100 Pounds and Kept It Off (And How You Can Too!)


What you'll learn

Implement a structured 4-week progressive walking plan that includes safety, nutrition, hydration and tracking.

Understand and manage caloric intake to initiate safe and consistent weight loss.

Build a lifelong daily and consistent walking habit for increased health and well-being.

Build a lifelong daily and consistent walking habit for increased health and well-being.


Requirements

No prior fitness requirements required. However, please consult your family doctor or physician before starting if you have any pre-existing health concerns or conditions.

File list
  • [ WebToolTip.com ] Udemy - Walking off the Weight
  • ~Get Your Files Here !/1 - Introduction/1 - Opening and Welcome.mp4 21.8 MB
  • ~Get Your Files Here !/1 - Introduction/1 - Where I am Today.docx 23.9 KB
  • ~Get Your Files Here !/2 - Mindset/1 - Quiz 1.html 19.8 KB
  • ~Get Your Files Here !/2 - Mindset/2 - Mindset Matters.mp4 74.4 MB
  • ~Get Your Files Here !/2 - Mindset/2 - Your Why is Your Fuel.docx 1.3 MB
  • ~Get Your Files Here !/3 - The Walking Framework/2 - Quiz 2.html 19.9 KB
  • ~Get Your Files Here !/3 - The Walking Framework/3 - 28-Day Walking Tracker.docx 25.3 KB
  • ~Get Your Files Here !/3 - The Walking Framework/3 - Pre-Walk Posture Check.docx 22.1 KB
  • ~Get Your Files Here !/3 - The Walking Framework/3 - The Walking Framework.mp4 142.6 MB
  • ~Get Your Files Here !/3 - The Walking Framework/3 - Walking Cheklist-Safety First.docx 22.3 KB
  • ~Get Your Files Here !/3 - The Walking Framework/3 - Week 1 Walking Schedule.docx 22.4 KB
  • ~Get Your Files Here !/4 - The Fuel Plan/3 - Quiz 3.html 19.9 KB
  • ~Get Your Files Here !/4 - The Fuel Plan/4 - Caloric Need Calculator.docx 22.9 KB
  • ~Get Your Files Here !/4 - The Fuel Plan/4 - Daily Hydration Tracker.docx 23 KB
  • ~Get Your Files Here !/4 - The Fuel Plan/4 - The Fuel Plan.mp4 104.3 MB
  • ~Get Your Files Here !/5 - Scaling Up & Consistency/4 - Quiz 4.html 19.9 KB
  • ~Get Your Files Here !/5 - Scaling Up & Consistency/5 - Scaling Up & Consistency.mp4 119.8 MB
  • ~Get Your Files Here !/5 - Scaling Up & Consistency/5 - Weeks 2-4 Week Walking Schedule.docx 31.4 KB
  • ~Get Your Files Here !/6 - Graduation and Next Steps/6 - Daily Motivations for Encouragement.docx 22.7 KB
  • ~Get Your Files Here !/6 - Graduation and Next Steps/6 - Graduation and Next Steps.mp4 39.1 MB
  • ~Get Your Files Here !/6 - Graduation and Next Steps/6 - Post Course Plan.docx 23.5 KB
  • ~Get Your Files Here !/Bonus Resources.txt 70 B

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