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[ WebToolTip.com ] Udemy - Perfect Balance - Breathwork For People With ADHD and OCD

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Size
2.2 GB
Seeders
5
Leechers
3
Files
10
Category
Other
Added
at 10:01am GMT+1
Status
Not verified
Infohash
cf13e6cd8f14e14539d09e828609999ab84f0fa0
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Description

Perfect Balance - Breathwork For People With ADHD and OCD


https://WebToolTip.com


Published 11/2025

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Language: English | Duration: 1h 47m | Size: 2.15 GB


Strengthen your focus, calm your nervous system, and tune your voice using a simple Toltec-inspired breathwork practice.


What you'll learn

Restore mental clarity by learning how to regulate attention through rhythmic breath & vocal resonance

Improve the tone, confidence, and stability of their speaking voice through simple sound-based exercises

Develop musical hearing and rhythm awareness, even with no musical background

Activate and harmonise the body’s energy centres using sound frequencies backed by breath physiology

Create a daily 10–15 minute “balance ritual” that supports emotional regulation and inner calm

Use specific syllables to balance the nervous system and reduce ADHD/OCD overstimulation


Requirements

No previous breathwork or singing experience required

No meditation background needed — this method is designed specifically for people who struggle with traditional meditation

A quiet space and a pair of headphones (recommended for best sound immersion)

A willingness to use your voice — you do NOT need to sing well

File list
  • [ WebToolTip.com ] Udemy - Perfect Balance - Breathwork For People With ADHD and OCD
  • ~Get Your Files Here !/1 - Perfect Balance - Intro To The Course.mp4 44.8 MB
  • ~Get Your Files Here !/2 - The Key To Perfect Balance.mp4 35 MB
  • ~Get Your Files Here !/3 - Perfect Balance Position.mp4 39.6 MB
  • ~Get Your Files Here !/4 - The Wrong Key.mp4 36.4 MB
  • ~Get Your Files Here !/5 - The Right Key To Perfect Balance.mp4 152.2 MB
  • ~Get Your Files Here !/6 - Perfectly Balanced Syllables.mp4 239.7 MB
  • ~Get Your Files Here !/7 - Preparation for Perfect Balance.mp4 107.3 MB
  • ~Get Your Files Here !/8 - Perfect Balance Practice.mp4 1.5 GB
  • ~Get Your Files Here !/9 - Outro.mp4 47.7 MB
  • ~Get Your Files Here !/Bonus Resources.txt 70 B

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