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[ WebToolTip.com ] Udemy - Ultimate Nutrition - Fuel Your Body And Master Health

Size
2.1 GB
Seeders
7
Leechers
1
Files
29
Category
Added
10/25/25 at 3:23pm GMT+1
Status
Not verified
Infohash
225767dc1e258040ad8a35db423fc7a5c82a2491

Description

Ultimate Nutrition: Fuel Your Body And Master Health


https://WebToolTip.com


Published 10/2025

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Language: English | Duration: 2h 1m | Size: 2.12 GB


Learn The Fundamentals Of Nutrition, Meal Planning, Healthy Eating And Energy Equation


What you'll learn

Learn about the fundamentals of nutrition and eating healthy(proteins, fats, carbohydrates, vitamins, minerals)

Learn why meal preparation is important for success

Learn about the Top 10 Diet Fads and which one is suitable for you

Learn the benefits of physical activity

Learn about the energy equation and how it relates to losing body fat, building muscle, and keeping a stable bodyweight


Requirements

No prior health knowledge is required

Some basic math skills are required when figuring out your macros

File list
  • [ WebToolTip.com ] Udemy - Ultimate Nutrition - Fuel Your Body And Master Health
  • ~Get Your Files Here !/1 - Introduction/1 - How To Use This Course & What Will You Will Learn.mp4 13.1 MB
  • ~Get Your Files Here !/1 - Introduction/2 - Meal Preparation - Why It Is Important.mp4 132.2 MB
  • ~Get Your Files Here !/1 - Introduction/3 - Macronutrients & Micronutrients Explained.mp4 43.2 MB
  • ~Get Your Files Here !/1 - Introduction/4 - What Is A Calorie.mp4 44.1 MB
  • ~Get Your Files Here !/2 - Macronutrients/1 - Carbohydrates.mp4 173.7 MB
  • ~Get Your Files Here !/2 - Macronutrients/2 - Proteins.mp4 194.4 MB
  • ~Get Your Files Here !/2 - Macronutrients/3 - Fats.mp4 262.4 MB
  • ~Get Your Files Here !/3 - Micronutrients/1 - Vitamins - Part 1.mp4 178 MB
  • ~Get Your Files Here !/3 - Micronutrients/2 - Vitamins- Part 2.mp4 144.4 MB
  • ~Get Your Files Here !/3 - Micronutrients/3 - Minerals.mp4 142.3 MB
  • ~Get Your Files Here !/4 - Wellness Content/1 - Water Intake.mp4 70.9 MB
  • ~Get Your Files Here !/4 - Wellness Content/2 - Caffeine Intake.mp4 93.4 MB
  • ~Get Your Files Here !/4 - Wellness Content/3 - The Benefits Of Physical Activity.mp4 83.2 MB
  • ~Get Your Files Here !/4 - Wellness Content/4 - The Top Ten Diet Fads.mp4 260.3 MB
  • ~Get Your Files Here !/4 - Wellness Content/5 - The Dangers Of Ultra Processed Foods.mp4 37.7 MB
  • ~Get Your Files Here !/4 - Wellness Content/6 - Supplements.mp4 188 MB
  • ~Get Your Files Here !/5 - Energy Equation/1 - Energy Equation - Energy In Verses Energy Out.mp4 82.5 MB
  • ~Get Your Files Here !/7 - Course Extras/1 - Additional Content - 10-EZ-Ways-To-De-Stress.pdf 2.6 MB
  • ~Get Your Files Here !/7 - Course Extras/1 - Additional Content - Beginners-Guide-.pdf 626.8 KB
  • ~Get Your Files Here !/7 - Course Extras/1 - Additional Content - Body On Sugar.pdf 174 KB
  • ~Get Your Files Here !/7 - Course Extras/1 - Additional Content - Healthy Skincare Guide.pdf 465.1 KB
  • ~Get Your Files Here !/7 - Course Extras/1 - Additional Content - History_OF_Diets.pdf 7.6 MB
  • ~Get Your Files Here !/7 - Course Extras/1 - Additional Content - Immune System Guide.pdf 520 KB
  • ~Get Your Files Here !/7 - Course Extras/1 - Additional Content - SLEEP-101.pdf 712.3 KB
  • ~Get Your Files Here !/7 - Course Extras/1 - Additional Content - Sunscreen.pdf 57.1 KB
  • ~Get Your Files Here !/7 - Course Extras/1 - Additional Content - Turkey-Leftover-Recipes.pdf 217.2 KB
  • ~Get Your Files Here !/7 - Course Extras/1 - Additional Content.mp4 6.2 MB
  • ~Get Your Files Here !/8 - Conclusion And Ending Thoughts/1 - Congratulations!.mp4 14.6 MB
  • ~Get Your Files Here !/Bonus Resources.txt 70 B

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