Udemy - Mindful Living - A Journey to Inner Peace and Well-Being

• Udemy - Mindful Living - A Journey to Inner Peace and Well-Being
• ~Get Your Files Here !/1 - Course Description.mp4 12.1 MB
• ~Get Your Files Here !/10 - Final Project.mp4 40.8 MB
• ~Get Your Files Here !/2 - Module 1 Introduction to Mindfulness.mp4 40.2 MB
• ~Get Your Files Here !/3 - Module 2 Mindful Breathing Techniques.mp4 27.1 MB
• ~Get Your Files Here !/4 - Module 3 Mindfulness in Daily Activities.mp4 29.9 MB
• ~Get Your Files Here !/5 - Module 4 Emotional Regulation.mp4 29.8 MB
• ~Get Your Files Here !/6 - Module 5 Guided Visualization.mp4 21.5 MB
• ~Get Your Files Here !/7 - Module 6 Overcoming Challenges.mp4 29 MB
• ~Get Your Files Here !/8 - Module 7 Mindfulness for Better Sleep.mp4 15.3 MB
• ~Get Your Files Here !/9 - Module 8 Building a LongTerm Practice.mp4 13.3 MB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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