[ CourseWikia.com ] Udemy - Breathwork - Transform Your Life Through Breathing Techniques

• [ CourseWikia.com ] Udemy - Breathwork - Transform Your Life Through Breathing Techniques
• ~Get Your Files Here !/1 - Introduction to Breath Awareness.mp4 56.1 MB
• ~Get Your Files Here !/10 - Bhramari Pranayama Bee Breath.mp4 27.3 MB
• ~Get Your Files Here !/11 - How To Perform Bhramari Pranayama Bee Breath.mp4 8 MB
• ~Get Your Files Here !/12 - Exploring the effects of pranayama on energy and relaxation.mp4 80.8 MB
• ~Get Your Files Here !/13 - Progressive muscle relaxation combined with breath.mp4 80.1 MB
• ~Get Your Files Here !/14 - Integration of breath with meditation practices.mp4 75.3 MB
• ~Get Your Files Here !/15 - Box breathing.mp4 31.7 MB
• ~Get Your Files Here !/16 - How To Perform Box Breathing.mp4 7.8 MB
• ~Get Your Files Here !/17 - 478 Breathing Relaxing Breath.mp4 47.1 MB
• ~Get Your Files Here !/18 - Kapalbhati Skull Shining Breath.mp4 25.5 MB
• ~Get Your Files Here !/19 - How To Perform Kapalbhati Skull Shining Breath.mp4 8.5 MB
• ~Get Your Files Here !/2 - Developing Awareness of Your Breathing Patterns.mp4 25.3 MB
• ~Get Your Files Here !/20 - Recognizing the impact of posture on breathing.mp4 57.1 MB
• ~Get Your Files Here !/21 - Diaphragmatic Breathing.mp4 64.8 MB
• ~Get Your Files Here !/22 - How To Perform Diaphragmatic Breathing.mp4 22.9 MB
• ~Get Your Files Here !/23 - Benefits for physical and mental wellbeing.mp4 70.6 MB
• ~Get Your Files Here !/24 - Using breath techniques in everyday situations.mp4 86.7 MB
• ~Get Your Files Here !/25 - conclusion.mp4 9.9 MB
• ~Get Your Files Here !/3 - Exploring the MindBody Connection Through Breath.mp4 53 MB
• ~Get Your Files Here !/4 - Anatomy of Breathing.mp4 47.4 MB
• ~Get Your Files Here !/5 - Incorporating diaphragmatic breathing into daily life.mp4 62.8 MB
• ~Get Your Files Here !/6 - Ujjayi Pranayama Victorious Breath.mp4 33.2 MB
• ~Get Your Files Here !/7 - How To Perform Ujjayi Pranayama Victorious Breath.mp4 11.2 MB
• ~Get Your Files Here !/8 - Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4 16 MB
• ~Get Your Files Here !/9 - How To Perform Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4 13.3 MB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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