[ CourseWikia.com ] Udemy - Overcome Fear of Driving with CBT

[ CourseWikia.com ] Udemy - Overcome Fear of Driving with CBT

Other
Size
899 MB
Seeders
7
Leechers
0
Files
74
Category
Other
Added
02/29/24 at 4:22pm GMT+1
Infohash
19c67ac9aed40b5f17cf55088fe66f986cf795cc

Description
[ CourseWikia.com ] Overcome Fear of Driving with CBT



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Last updated 1/2024

Duration: 1h44m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 868 MB

Genre: eLearning | Language: English



Overcome your driving anxiety using cognitive-behavioural therapy



What you'll learn

Overcome driving anxiety and fear of driving

Learn how to use cognitive-behavioural therapy

Understand anxiety and how to master it



Requirements

No prior knowledge is required to take this course

Access to a car would be useful for some of the practical exercises



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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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File list
  • [ CourseWikia.com ] Udemy - Overcome Fear of Driving with CBT
  • ~Get Your Files Here !/1 - Introduction/1 - Welcome English.srt 1.7 KB
  • ~Get Your Files Here !/1 - Introduction/1 - Welcome.mp4 11.8 MB
  • ~Get Your Files Here !/1 - Introduction/2 - How CBT works English.srt 4.8 KB
  • ~Get Your Files Here !/1 - Introduction/2 - How CBT works.mp4 63.7 MB
  • ~Get Your Files Here !/1 - Introduction/3 - Course outline English.srt 1.4 KB
  • ~Get Your Files Here !/1 - Introduction/3 - Course outline.mp4 11 MB
  • ~Get Your Files Here !/1 - Introduction/4 - Course goals English.srt 3.6 KB
  • ~Get Your Files Here !/1 - Introduction/4 - Course goals.mp4 26.4 MB
  • ~Get Your Files Here !/1 - Introduction/5 - How to use this course English.srt 3.5 KB
  • ~Get Your Files Here !/1 - Introduction/5 - How to use this course.mp4 26.6 MB
  • ~Get Your Files Here !/2 - How anxiety works/10 - Belief triangle English.srt 3.4 KB
  • ~Get Your Files Here !/2 - How anxiety works/10 - Belief triangle.mp4 26.8 MB
  • ~Get Your Files Here !/2 - How anxiety works/6 - Module introduction English.srt 706 B
  • ~Get Your Files Here !/2 - How anxiety works/6 - Module introduction.mp4 5.2 MB
  • ~Get Your Files Here !/2 - How anxiety works/7 - Stress response English.srt 6.4 KB
  • ~Get Your Files Here !/2 - How anxiety works/7 - Stress response.mp4 113.9 MB
  • ~Get Your Files Here !/2 - How anxiety works/8 - Lazarus Folkman model English.srt 4.4 KB
  • ~Get Your Files Here !/2 - How anxiety works/8 - Lazarus Folkman model.mp4 19.6 MB
  • ~Get Your Files Here !/2 - How anxiety works/9 - Elliss ABC model English.srt 4 KB
  • ~Get Your Files Here !/2 - How anxiety works/9 - Elliss ABC model.mp4 6.2 MB
  • ~Get Your Files Here !/3 - Cognitive strategies/11 - Module introduction English.srt 891 B
  • ~Get Your Files Here !/3 - Cognitive strategies/11 - Module introduction.mp4 7.7 MB
  • ~Get Your Files Here !/3 - Cognitive strategies/12 - Negative automatic thoughts NATs English.srt 3.3 KB
  • ~Get Your Files Here !/3 - Cognitive strategies/12 - Negative automatic thoughts NATs.mp4 18.9 MB
  • ~Get Your Files Here !/3 - Cognitive strategies/13 - Automatic thoughts workbook.html 405 B
  • ~Get Your Files Here !/3 - Cognitive strategies/13 - Automatic-thoughts-workbook.docx 7.4 KB
  • ~Get Your Files Here !/3 - Cognitive strategies/14 - Biased thinking patterns English.srt 7.5 KB
  • ~Get Your Files Here !/3 - Cognitive strategies/14 - Biased thinking patterns.mp4 21.9 MB
  • ~Get Your Files Here !/3 - Cognitive strategies/15 - Common worries English.srt 5.9 KB
  • ~Get Your Files Here !/3 - Cognitive strategies/15 - Common worries.mp4 14.2 MB
  • ~Get Your Files Here !/3 - Cognitive strategies/16 - Summarising beliefs English.srt 787 B
  • ~Get Your Files Here !/3 - Cognitive strategies/16 - Summarising beliefs.mp4 6.2 MB
  • ~Get Your Files Here !/3 - Cognitive strategies/17 - Exploring thoughts English.srt 7.1 KB
  • ~Get Your Files Here !/3 - Cognitive strategies/17 - Exploring thoughts.mp4 49 MB
  • ~Get Your Files Here !/3 - Cognitive strategies/18 - Challenging thoughts English.srt 4.6 KB
  • ~Get Your Files Here !/3 - Cognitive strategies/18 - Challenging thoughts.mp4 32.7 MB
  • ~Get Your Files Here !/3 - Cognitive strategies/19 - Challenging thoughts workbook.html 90 B
  • ~Get Your Files Here !/3 - Cognitive strategies/19 - Challenging-thoughts-workbook.docx 8.1 KB
  • ~Get Your Files Here !/3 - Cognitive strategies/20 - Rewriting thoughts English.srt 6.1 KB
  • ~Get Your Files Here !/3 - Cognitive strategies/20 - Rewriting thoughts.mp4 24.4 MB
  • ~Get Your Files Here !/3 - Cognitive strategies/21 - Rewriting thoughts workbook.html 88 B
  • ~Get Your Files Here !/3 - Cognitive strategies/21 - Rewriting-thoughts-workbook.docx 7.9 KB
  • ~Get Your Files Here !/4 - Behavioural strategies/22 - Module introduction English.srt 1.2 KB
  • ~Get Your Files Here !/4 - Behavioural strategies/22 - Module introduction.mp4 9.4 MB
  • ~Get Your Files Here !/4 - Behavioural strategies/23 - How exposure works English.srt 4.3 KB
  • ~Get Your Files Here !/4 - Behavioural strategies/23 - How exposure works.mp4 124.5 MB
  • ~Get Your Files Here !/4 - Behavioural strategies/24 - Graded exposure English.srt 3.4 KB
  • ~Get Your Files Here !/4 - Behavioural strategies/24 - Graded exposure.mp4 26.7 MB
  • ~Get Your Files Here !/4 - Behavioural strategies/25 - Building a hierarchy English.srt 5.3 KB
  • ~Get Your Files Here !/4 - Behavioural strategies/25 - Building a hierarchy.mp4 27.1 MB
  • ~Get Your Files Here !/4 - Behavioural strategies/26 - Hierarchy workbook.html 158 B
  • ~Get Your Files Here !/4 - Behavioural strategies/26 - Hierarchy-workbook.pages 124.6 KB
  • ~Get Your Files Here !/4 - Behavioural strategies/27 - Mindful practice English.srt 2.8 KB
  • ~Get Your Files Here !/4 - Behavioural strategies/27 - Mindful practice.mp4 22.4 MB
  • ~Get Your Files Here !/4 - Behavioural strategies/28 - What happens if I get stuck English.srt 3.3 KB
  • ~Get Your Files Here !/4 - Behavioural strategies/28 - What happens if I get stuck.mp4 26 MB
  • ~Get Your Files Here !/5 - Case studies/29 - Introduction to case studies English.srt 1.7 KB
  • ~Get Your Files Here !/5 - Case studies/29 - Introduction to case studies.mp4 9.9 MB
  • ~Get Your Files Here !/5 - Case studies/30 - Motorway driving English.srt 11 KB
  • ~Get Your Files Here !/5 - Case studies/30 - Motorway driving.mp4 22.4 MB
  • ~Get Your Files Here !/5 - Case studies/31 - Driving at night English.srt 11.1 KB
  • ~Get Your Files Here !/5 - Case studies/31 - Driving at night.mp4 27.1 MB
  • ~Get Your Files Here !/5 - Case studies/32 - Accidents English.srt 7.8 KB
  • ~Get Your Files Here !/5 - Case studies/32 - Accidents.mp4 21.9 MB
  • ~Get Your Files Here !/5 - Case studies/33 - Parking English.srt 8.7 KB
  • ~Get Your Files Here !/5 - Case studies/33 - Parking.mp4 27.6 MB
  • ~Get Your Files Here !/5 - Case studies/34 - Traffic English.srt 7.8 KB
  • ~Get Your Files Here !/5 - Case studies/34 - Traffic.mp4 27.7 MB
  • ~Get Your Files Here !/5 - Case studies/35 - Bridges and tunnels English.srt 7.2 KB
  • ~Get Your Files Here !/5 - Case studies/35 - Bridges and tunnels.mp4 19.1 MB
  • ~Get Your Files Here !/6 - Conclusion/36 - Conclusion English.srt 2.6 KB
  • ~Get Your Files Here !/6 - Conclusion/36 - Conclusion.mp4 20.7 MB
  • ~Get Your Files Here !/6 - Conclusion/37 - Bonus lecture.html 2.8 KB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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