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[ CourseWikia.com ] Udemy - Healthy Knees and Joints - Natural Remedies For Pain Relief

Other
Size
1.9 GB
Seeders
3
Leechers
0
Files
66
Category
Other
Added
02/29/24 at 4:22pm GMT+1
Infohash
45b284b630e1c349614df3ea353b3fbabdae5179

Description
[ CourseWikia.com ] Healthy Knees and Joints: Natural Remedies For Pain Relief



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Duration: 2h 11m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1kHz, 2ch | Size: 1.88 GB

Genre: eLearning | Language: English



Learn how to strengthen your knees and joints and enjoy pain-free movement every day with simple self-care techniques.



What you'll learn

Learn a set of simple and effective routine to strengthen your joints

Make fundamental changes to the daily routine and diet to achieve healthier bones and joints



Requirements

You must be able to perform simple exercises such as stretching and bending

You need to spend 10-20 minutes every day to perform the exercise routines covered in this course



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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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File list
  • [ CourseWikia.com ] Udemy - Healthy Knees and Joints - Natural Remedies For Pain Relief
  • ~Get Your Files Here !/1 - Week One Laying Your Foundation Right/1 - Introduction English.srt 6.9 KB
  • ~Get Your Files Here !/1 - Week One Laying Your Foundation Right/1 - Introduction.mp4 10.4 MB
  • ~Get Your Files Here !/1 - Week One Laying Your Foundation Right/2 - Basics of Meridian SelfTherapy English.srt 17.4 KB
  • ~Get Your Files Here !/1 - Week One Laying Your Foundation Right/2 - Basics of Meridian SelfTherapy.mp4 40.1 MB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/10 - Daily Food For Stronger Bones and Joints Part 3 English.srt 2.1 KB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/10 - Daily Food For Stronger Bones and Joints Part 3.mp4 22.2 MB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/11 - Daily Food For Stronger Bones and Joints Part 4 English.srt 1.2 KB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/11 - Daily Food For Stronger Bones and Joints Part 4.mp4 11.8 MB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/12 - Case Study English.srt 2 KB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/12 - Case Study.mp4 27.6 MB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/4 - Facts About Your Bones English.srt 6.1 KB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/4 - Facts About Your Bones.mp4 46.5 MB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/5 - What Affects Your Bone Health English.srt 6.3 KB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/5 - What Affects Your Bone Health.mp4 62.7 MB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/6 - What Your Bone Needs English.srt 6.2 KB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/6 - What Your Bone Needs.mp4 57 MB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/7 - Daily Food For Stronger Bones and Joints Part 1 English.srt 1.6 KB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/7 - Daily Food For Stronger Bones and Joints Part 1.mp4 15.1 MB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/8 - 2-Weeks-Food-Tracking.pdf 191.6 KB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/8 - How To Use The Worksheet English.srt 784 B
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/8 - How To Use The Worksheet.mp4 5 MB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/9 - Daily Food For Stronger Bones and Joints Part 2 English.srt 1.3 KB
  • ~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/9 - Daily Food For Stronger Bones and Joints Part 2.mp4 2.7 MB
  • ~Get Your Files Here !/3 - Week 3 Natural Remedies for Pain Relief/14 - Useful Essential Oil To Relieve Pain English.srt 3.6 KB
  • ~Get Your Files Here !/3 - Week 3 Natural Remedies for Pain Relief/14 - Useful Essential Oil To Relieve Pain.mp4 32.5 MB
  • ~Get Your Files Here !/3 - Week 3 Natural Remedies for Pain Relief/15 - AntiInflammatory Food English.srt 1.4 KB
  • ~Get Your Files Here !/3 - Week 3 Natural Remedies for Pain Relief/15 - AntiInflammatory Food.mp4 10 MB
  • ~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/17 - Meridian For Your Bones English.srt 3.1 KB
  • ~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/17 - Meridian For Your Bones.mp4 27.5 MB
  • ~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/18 - Meridians That Strengthen Your Muscles English.srt 4.1 KB
  • ~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/18 - Meridians That Strengthen Your Muscles.mp4 32.3 MB
  • ~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/19 - Meridians That Affect Your Tendons English.srt 1.5 KB
  • ~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/19 - Meridians That Affect Your Tendons.mp4 8.2 MB
  • ~Get Your Files Here !/5 - Knee Care Principles And TCM Longevity Wisdom/21 - Basic And Important Principles To Care For Your Knees English.srt 4.6 KB
  • ~Get Your Files Here !/5 - Knee Care Principles And TCM Longevity Wisdom/21 - Basic And Important Principles To Care For Your Knees.mp4 27.6 MB
  • ~Get Your Files Here !/5 - Knee Care Principles And TCM Longevity Wisdom/22 - TCM Longevity Wisdom English.srt 3.8 KB
  • ~Get Your Files Here !/5 - Knee Care Principles And TCM Longevity Wisdom/22 - TCM Longevity Wisdom.mp4 24.9 MB
  • ~Get Your Files Here !/6 - Case Study/23 - Case Study English.srt 734 B
  • ~Get Your Files Here !/6 - Case Study/23 - Case Study.mp4 5.2 MB
  • ~Get Your Files Here !/6 - Case Study/24 - Interviewing Hui Zheng Recovering From Knees Pain Due To Trekking English.srt 1.1 KB
  • ~Get Your Files Here !/6 - Case Study/24 - Interviewing Hui Zheng Recovering From Knees Pain Due To Trekking.mp4 180.8 MB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/25 - Week 1 Warm Up English.srt 3.6 KB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/25 - Week 1 Warm Up.mp4 89.2 MB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/26 - Week 1 Stretching English.srt 3.4 KB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/26 - Week 1 Stretching.mp4 147.1 MB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/27 - Week 1 Meridian QiFlexercise English.srt 5.6 KB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/27 - Week 1 Meridian QiFlexercise.mp4 194.8 MB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/28 - Week 2 Strengthening Leg Basic Level English.srt 3.5 KB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/28 - Week 2 Strengthening Leg Basic Level.mp4 119.4 MB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/29 - Week 2 Indian Dance Posture English.srt 3.8 KB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/29 - Week 2 Indian Dance Posture.mp4 177.8 MB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/30 - Week 2 Tip Toe English.srt 1.6 KB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/30 - Week 2 Tip Toe.mp4 73.3 MB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/31 - Week 3 Qi Flexercise Enhancer English.srt 1.7 KB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/31 - Week 3 Qi Flexercise Enhancer.mp4 13.7 MB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/32 - Week 3 Vital Points Massage Leg Massage English.srt 3.8 KB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/32 - Week 3 Vital Points Massage Leg Massage.mp4 164.4 MB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/33 - Week 3 Strengthening Leg Intermediate Level English.srt 2.8 KB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/33 - Week 3 Strengthening Leg Intermediate Level.mp4 115.5 MB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/34 - Week 3 Tip Toe Intermediate Level Single Leg English.srt 2.1 KB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/34 - Week 3 Tip Toe Intermediate Level Single Leg.mp4 97.9 MB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/35 - Week 4 Important Acupressure Points Longevity Points English.srt 3.8 KB
  • ~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/35 - Week 4 Important Acupressure Points Longevity Points.mp4 73.9 MB
  • ~Get Your Files Here !/8 - Summary of Topics We Had Covered/37 - Summary English.srt 2.1 KB
  • ~Get Your Files Here !/8 - Summary of Topics We Had Covered/37 - Summary.mp4 15.2 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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