[ CourseWikia.com ] Udemy - From dead food to a natural vegan diet - master your health!

• [ CourseWikia.com ] Udemy - From dead food to a natural vegan diet - master your health!
• ~Get Your Files Here !/1. PART-1 From Dead Food to a Natural Vegan Diet/1. PART-1 From Dead Food to a Natural Vegan Diet.mp4 40.4 MB
• ~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/1. 3.1 Overview of nutrients – macronutrients and micronutrients.mp4 37.4 MB
• ~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/2. 3.2 Carbohydrates – healthy versus unhealthy carbs.mp4 74.4 MB
• ~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/3. 3.3 Fats – saturated vs. unsaturated fats and their impact on cholesterol levels.mp4 68.8 MB
• ~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/4. 3.4 Proteins and amino acids – their role in our body.mp4 89.2 MB
• ~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/5. 3.5 Vitamins – the 13 essential vitamins and how they keep you healthy.mp4 152.5 MB
• ~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/6. 3.6 Minerals – the essence to healthy functioning of the human body.mp4 166.9 MB
• ~Get Your Files Here !/11. 4. Understanding the Human digestive system for optimizing nutrients supply/1. 4. Understanding the Human digestive system for optimizing nutrients supply.mp4 243.2 MB
• ~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/1. 5.1 How many carbs, proteins and fats should you consume.mp4 51.7 MB
• ~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/2. 5.2 How to cover your Vitamin and Mineral needs.mp4 37.5 MB
• ~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/3. 5.3 Should you track what you eat daily.mp4 32.4 MB
• ~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/4. 5.4 Tips for creating a balanced meal plan.mp4 52.2 MB
• ~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/5. 5.5 Delicious vegan nutrient dense recipes.mp4 158 MB
• ~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/6. 5.6 Final Words.mp4 28.3 MB
• ~Get Your Files Here !/13. PART-3 The secrets for weight loss and gaining an athletic physique/1. PART-3 The secrets for weight loss and gaining an athletic physique.mp4 36.8 MB
• ~Get Your Files Here !/14. 2. Introduction - PART-3/1. 2. Introduction - PART-3.mp4 14.9 MB
• ~Get Your Files Here !/15. 3. Analysis of your current physical condition/1. 3.1 Energy Consumption – Metabolic Rates.mp4 64.3 MB
• ~Get Your Files Here !/15. 3. Analysis of your current physical condition/2. 3.2 Energy Intake – how many calories do you consume.mp4 52.4 MB
• ~Get Your Files Here !/15. 3. Analysis of your current physical condition/3. 3.3 Assess your Health Status.mp4 98.5 MB
• ~Get Your Files Here !/16. 4. The “secret” principles for fat burning/1. 4.1 The weight loss formula and its impact on your physique.mp4 32.7 MB
• ~Get Your Files Here !/16. 4. The “secret” principles for fat burning/2. 4.2 Define your personal goals.mp4 51.3 MB
• ~Get Your Files Here !/16. 4. The “secret” principles for fat burning/3. 4.3.1 Design your nutrition plan.mp4 53.4 MB
• ~Get Your Files Here !/16. 4. The “secret” principles for fat burning/4. 4.3.2 Strengthen your body with regular workout.mp4 36.2 MB
• ~Get Your Files Here !/16. 4. The “secret” principles for fat burning/5. 4.3.2.2 Selected Basic Exercises for your Workout Routine.mp4 154.2 MB
• ~Get Your Files Here !/16. 4. The “secret” principles for fat burning/6. 4.3.2.3 Create a workout plan.mp4 52.4 MB
• ~Get Your Files Here !/16. 4. The “secret” principles for fat burning/7. 4.4 Track your progress.mp4 30.6 MB
• ~Get Your Files Here !/17. 5. Pitfalls on your way to lose weight/1. 5. Pitfalls on your way to lose weight.mp4 21.4 MB
• ~Get Your Files Here !/18. 6. What has changed for me after my health transformation/1. 6. What has changed for me after my health transformation.mp4 41.4 MB
• ~Get Your Files Here !/19. Attachments/1. Attachments_02.html 982 B
• ~Get Your Files Here !/19. Attachments/1.1 HbyN - Recipes.pdf 2.5 MB
• ~Get Your Files Here !/19. Attachments/1.2 Workout_Plan.pdf 613.6 KB
• ~Get Your Files Here !/2. 2. Introduction PART-1/1. 2. Introduction PART-1.mp4 78.8 MB
• ~Get Your Files Here !/3. 3. „Dead food“ versus natural food/1. 3.1 What is dead food.mp4 17.8 MB
• ~Get Your Files Here !/3. 3. „Dead food“ versus natural food/2. 3.2 What are the risks of eating dead food.mp4 17.7 MB
• ~Get Your Files Here !/3. 3. „Dead food“ versus natural food/3. 3.3 What is natural food.mp4 10.4 MB
• ~Get Your Files Here !/3. 3. „Dead food“ versus natural food/4. 3.4 Why eating natural food is important.mp4 44.3 MB
• ~Get Your Files Here !/4. 4. How food quality impacts your mind and soul/1. 4.1 What is Ayurveda and how can it help improving health.mp4 37.4 MB
• ~Get Your Files Here !/4. 4. How food quality impacts your mind and soul/2. 4.2 The benefits of eating Sattvic Food.mp4 17.1 MB
• ~Get Your Files Here !/4. 4. How food quality impacts your mind and soul/3. 4.3 The pros and cons of Rajasic Food.mp4 20.1 MB
• ~Get Your Files Here !/4. 4. How food quality impacts your mind and soul/4. 4.4 The dangers of Tamasic Food.mp4 17.3 MB
• ~Get Your Files Here !/5. 5. Why natural food is the only right choice/1. 5.1 Is the human body designed to eat meat.mp4 29.5 MB
• ~Get Your Files Here !/5. 5. Why natural food is the only right choice/2. 5.2 Milk products promote overall health, or not.mp4 25.4 MB
• ~Get Your Files Here !/5. 5. Why natural food is the only right choice/3. 5.3 Why are animal products harmful to our body.mp4 39.7 MB
• ~Get Your Files Here !/5. 5. Why natural food is the only right choice/4. 5.4 But eggs are healthy, or not.mp4 19.1 MB
• ~Get Your Files Here !/5. 5. Why natural food is the only right choice/5. 5.5 So how about seafood.mp4 22.1 MB
• ~Get Your Files Here !/5. 5. Why natural food is the only right choice/6. 5.6 How does refined sugar impact our health.mp4 10.6 MB
• ~Get Your Files Here !/6. 6. Dissolve biggest myths about vegans and natural food!/1. 6.1 A natural food diet has little variety and is very restricted!.mp4 33.2 MB
• ~Get Your Files Here !/6. 6. Dissolve biggest myths about vegans and natural food!/2. 6.2 On a pure natural diet I will lack protein and vitamins!.mp4 21.1 MB
• ~Get Your Files Here !/6. 6. Dissolve biggest myths about vegans and natural food!/3. 6.3 Vegans are lonely on this planet and typically thin and weak.mp4 26.4 MB
• ~Get Your Files Here !/7. 7. How can I change my diet to natural food/1. 7. How can I change my diet to natural food.mp4 60.3 MB
• ~Get Your Files Here !/8. PART-2 Nutrition science - The human digestion system and the role of nutrients/1. PART-2 Nutrition science - The human digestion system and the role of nutrients.mp4 38.8 MB
• ~Get Your Files Here !/9. 2. Introduction - PART-2/1. 2. Introduction - PART-2.mp4 31.4 MB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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