Udemy - Health And Vitality Bootcamp - Nutrition Basics

• Udemy - Health And Vitality Bootcamp - Nutrition Basics
• ~Get Your Files Here !/1 - Introduction/1 - Introduction.html 1.2 KB
• ~Get Your Files Here !/1 - Introduction/2 - For more indepth discussion of Body Composition and nutritional requirements check out this detailed article.txt 41 B
• ~Get Your Files Here !/1 - Introduction/2 - Session 1 Body composition food groups and energy.mp4 203.1 MB
• ~Get Your Files Here !/2 - Carbohydrates and Insulin metabolism/3 - Carbohydrates.html 1.5 KB
• ~Get Your Files Here !/2 - Carbohydrates and Insulin metabolism/3 - For more indepth and detailed information about insulin metabolism head over to this article.txt 46 B
• ~Get Your Files Here !/2 - Carbohydrates and Insulin metabolism/3 - UNDERSTANDING-INSULIN.pdf 3.8 MB
• ~Get Your Files Here !/2 - Carbohydrates and Insulin metabolism/4 - Carbohydrates What you need to know to choose SMART carbs.mp4 166.8 MB
• ~Get Your Files Here !/3 - Fats/5 - Discover more about Healthy Fats in this comprehensive article.txt 64 B
• ~Get Your Files Here !/3 - Fats/5 - Fats and fat metabolism.html 549 B
• ~Get Your Files Here !/3 - Fats/6 - Fats fat metabolism and choosing healthy fats.mp4 219.6 MB
• ~Get Your Files Here !/4 - Protein and protein metabolism/7 - Understand protein and protein metabolism.html 2.8 KB
• ~Get Your Files Here !/4 - Protein and protein metabolism/8 - Proteins and protein metabolism.mp4 81.8 MB
• ~Get Your Files Here !/5 - Fibre/10 - Do you understand the importance of FIBRE for your health.html 1.7 KB
• ~Get Your Files Here !/5 - Fibre/9 - Fibre and its importance to health and vitality.mp4 58.2 MB
• ~Get Your Files Here !/6 - Hydration and Fluids/11 - Hydration and Fluids.mp4 182.5 MB
• ~Get Your Files Here !/6 - Hydration and Fluids/12 - Healthy Hydration How to know whether you are hydrating well enough.html 2.2 KB
• ~Get Your Files Here !/6 - Hydration and Fluids/13 - The BEER BELLY Understanding alcohol metabolism.html 5.2 KB
• ~Get Your Files Here !/7 - Meal planning Healthy Plate/14 - HEALTHY-NUTRITION-BASICS-FOR-COURSE.pdf 19.1 MB
• ~Get Your Files Here !/7 - Meal planning Healthy Plate/14 - If you would like more detailed information on how to implement the Healthy Plate template in your life read this.txt 43 B
• ~Get Your Files Here !/7 - Meal planning Healthy Plate/14 - Meal planning using a Healthy Plate as your template.mp4 181.6 MB
• ~Get Your Files Here !/7 - Meal planning Healthy Plate/15 - Understanding and implementing the Healthy Plate in your life.html 1.7 KB
• ~Get Your Files Here !/8 - Healthy Shopping is the key to Healthy Eating/16 - Healthy Shopping.mp4 289.3 MB
• ~Get Your Files Here !/8 - Healthy Shopping is the key to Healthy Eating/17 - Become a grocery store super hero with these shopping hacks.html 3.7 KB
• ~Get Your Files Here !/8 - Healthy Shopping is the key to Healthy Eating/18 - Conquer food labels and dont be fooled by food pacakaging.html 4 KB
• ~Get Your Files Here !/9 - Nutrition Whiz Quiz/1 - Nutrition Basics Quiz Test your knowledge and apply some new skills.html 307 B
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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