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[ CourseWikia.com ] Udemy - The Employee Self-Care Guide

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2.2 GB
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Description
[ CourseWikia.com ] The Employee Self-Care Guide



If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com







Published 11/2023

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 2.23 GB | Duration: 1h 59m



Put Yourself First!



What you'll learn

Effective Time Management: Master the art of time management tailored for busy professionals, allowing you to achieve more with less stress

Stress Reduction: Uncover the secrets to managing workplace stress, building resilience, and avoiding burnout.

Physical and Mental Health: Learn how to improve your health and well-being, from nutrition and exercise to the importance of quality sleep.

Building Healthy Work Relationships: Enhance your communication skills, resolve conflicts, and navigate office politics with ease.

Career Advancement: Set and achieve career goals, enhance your skills, and position yourself for success.



Requirements

There are no prerequisites for this course; it is open to anyone looking to improve their well-being and professional life.



If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com



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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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File list
  • [ CourseWikia.com ] Udemy - The Employee Self-Care Guide
  • ~Get Your Files Here !/1 - Introduction to Employee SelfCare/1 - Course Overview and Benefits of SelfCare for Employees.mp4 138.9 MB
  • ~Get Your Files Here !/1 - Introduction to Employee SelfCare/2 - The Importance of Employee WellBeing in the Modern Workplace.mp4 16.1 MB
  • ~Get Your Files Here !/1 - Introduction to Employee SelfCare/3 - Setting Your SelfCare Goals.mp4 25.8 MB
  • ~Get Your Files Here !/1 - Introduction to Employee SelfCare/4 - Employee Self Care Notes.html 2.3 KB
  • ~Get Your Files Here !/1 - Introduction to Employee SelfCare/5 - How to take the course.html 1.4 KB
  • ~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Check-List.pdf 28 KB
  • ~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Employee Self Care Daily Checklist.html 1.7 KB
  • ~Get Your Files Here !/2 - Time Management and WorkLife Balance/7 - Time Management Techniques for Busy Professionals.mp4 25 MB
  • ~Get Your Files Here !/2 - Time Management and WorkLife Balance/8 - Setting Boundaries and Managing WorkLife Balance.mp4 24 MB
  • ~Get Your Files Here !/2 - Time Management and WorkLife Balance/9 - Creating a Productive Workspace.mp4 33.1 MB
  • ~Get Your Files Here !/3 - Physical SelfCare/10 - Balancing work and physical health.mp4 213 MB
  • ~Get Your Files Here !/3 - Physical SelfCare/11 - Exercise nutrition and sleep management.mp4 141.2 MB
  • ~Get Your Files Here !/3 - Physical SelfCare/12 - Ergonomics and workspace setup.mp4 24 MB
  • ~Get Your Files Here !/4 - Mental SelfCare/13 - Stress management and coping strategies.mp4 470.9 MB
  • ~Get Your Files Here !/4 - Mental SelfCare/14 - Time management and productivity techniques.mp4 26.7 MB
  • ~Get Your Files Here !/4 - Mental SelfCare/15 - Mindfulness and relaxation exercises.mp4 403.7 MB
  • ~Get Your Files Here !/4 - Mental SelfCare/16 - The Body Scan Vacation of the mind technique for stress relief.mp4 79.1 MB
  • ~Get Your Files Here !/4 - Mental SelfCare/17 - Cultivating Gratitude and Other Helpful Skills.html 3.6 KB
  • ~Get Your Files Here !/5 - Emotional SelfCare/18 - Recognizing and managing emotions in the workplace.mp4 117.8 MB
  • ~Get Your Files Here !/5 - Emotional SelfCare/19 - Building resilience and emotional intelligence.mp4 21.1 MB
  • ~Get Your Files Here !/5 - Emotional SelfCare/20 - Seeking support and managing conflicts.mp4 37.2 MB
  • ~Get Your Files Here !/6 - Communication and Assertiveness/21 - Effective communication with colleagues and superiors.mp4 158.8 MB
  • ~Get Your Files Here !/6 - Communication and Assertiveness/22 - Assertiveness training for setting boundaries and selfadvocacy.mp4 177.6 MB
  • ~Get Your Files Here !/7 - Additional Lectures and self help therapy/23 - Overcoming addiction protocol for more productivity.mp4 52.4 MB
  • ~Get Your Files Here !/7 - Additional Lectures and self help therapy/24 - Being More Productive overcoming procrastination.html 3 KB
  • ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Calm-Mastery-Unleashing-the-Power-of-Serenity-and-Tranquility.pdf 1.3 MB
  • ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - E-guide-Confindence.pdf 178.6 KB
  • ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Relaxation Music for Sleep and relaxation.mp4 95.8 MB
  • ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Self-Hypnosis-PDF.pdf 1.9 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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