[ CourseWikia.com ] Udemy - Banish Fear - Living Fearlessly For All Levels

[ CourseWikia.com ] Banish Fear: Living Fearlessly For All Levels



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Published 11/2023

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 485.79 MB | Duration: 1h 29m



The Mini-Course



What you'll learn

Understand the science behind fear and how fear can sometimes generalize and what that means,

Reflect on personal experiences and past fears and the advantages to doing so. As well as learning the importance of identifying fear triggers.

Explore the role of past fears in improving decision-making and developing coping strategies.

Define activation and its role in triggering intense emotional responses. Learn methods for identifying personal fears. Discover strategies for tackling fear.

This course provides a comprehensive understanding of fear, its origins, and how to effectively manage it through self-awareness and coping strategies.



Requirements

The only requirement is that you have felt fear at some point in your life and would like to gain a better understanding as to how to manage it.



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