Power Stretch & Sculpt with Tonya Larson

Quote:Power Stretch and Sculpt with Tonya Larson - Mantesh



Video; x264; 720*480 (16:9); 1744 kbps; 23.976 fps

Audio; aac; 160 kbps; 2 ch; 48.0 Khz



Inspired by a love for stretching and yoga, Tonya, a certified prenatal postnatal fitness instructor, created Power Stretch and Sculpt as a postnatal routine while recovering from her third C-section. The DVD also includes original music produced by SpiritFit Music and a bonus spiritual warm-up with scripture meditation and prayer.





Lose stress, relieve muscle pain, and tone your body with fitness expert Tonya Larson! A versatile workout for exercisers of all levels, Power Stretch and Sculpt guides you through core conditioning and strength training moves for the abdominals, arms, legs, neck, and back while improving circulation, flexibility, and posture. The result is a relaxing routine for the body, mind, and spirit that flows seamlessly from meditative stretching into more challenging sculpting exercises.