[ CourseWikia.com ] Udemy - Qigong Essentials - A Course On Meditative Movement

[ CourseWikia.com ] Qigong Essentials: A Course On Meditative Movement



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Published 9/2023

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz

Language: English | Size: 1.75 GB | Duration: 1h 25m



Harmonize your life with Qigong: Embark on a journey of movement, silence, breath, and awareness



What you'll learn

Practice standing in Wuchi ready position and breathing mindfully to relax your body and mind

Qigong movements that promote health, strength and relaxation

Improve your posture, flexibility, and energy levels by aligning your spine, stretching your muscles, and stimulating your meridians

Develop your body awareness by cultivating stillness and discover how it can improve your concentration, creativity, and intuition

Practice to become 'sung', the state of relaxation, by doing qigong exercises that blend movement, breathing, and intention.

Combine everything in one exercise and make it a routine that you can do anytime and anywhere to enjoy the benefits of qigong



Requirements

This course is wonderful for beginners who want to discover qigong and feel its impacts.



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