Don't like banners? Log in and we will make sure you see no banners. For free.
No cover art

Udemy - Ultimate Bodyweight Workout Calisthenics Beginners Course

Other
Size
1.2 GB
Seeders
15
Leechers
1
Files
29
Category
Other
Added
at 12:06pm GMT+1
Infohash
35a57179dd789839a25c6e0131e141adeac66673
Direct linkTorrent fileDownload now
Don't like banners? Log in and we will make sure you see no banners. For free.

Description
[ FreeCourseWeb.com ] Ultimate Bodyweight Workout | Calisthenics Beginners Course



If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com







Published 9/2023

Created by Bari Hallak

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 28 Lectures ( 59m ) | Size: 1.2 GB



Build muscle/strength & lose fat with your bodyweight. The perfect calisthenics training for home, office & outdoors



What you'll learn

Foundational Knowledge: Understand the principles of calisthenics, including the importance of bodyweight training, and how to perform exercises safely.

Increased Strength: Build overall body strength by mastering exercises like push-ups, pull-ups, squats, planks, and dips.

Muscular Endurance: Improve muscular endurance through structured training that gradually increases repetitions and sets of exercises.

Flexibility and Mobility: Enhance flexibility and mobility through dynamic stretching routines and exercises that require a full range of motion.

Balance and Coordination: Develop better balance and coordination through exercises that engage multiple muscle groups and require controlled movements.

Injury Prevention: Learn injury prevention strategies, warm-up routines, and how to listen to your body to avoid overtraining.

Self-Confidence: Boost self-confidence by achieving milestones and progressively advancing in calisthenics skills and strength.



Requirements

No prior fitness experience needed, you will learn every thing from the scratch.

Any kind of pull-up bar you can offer.

2 chairs/tables or dip station



If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com



Get More Tutorials and Support Us -->> https://CourseWikia.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



Image error



Image error

File list
  • Udemy - Ultimate Bodyweight Workout Calisthenics Beginners Course
  • ~Get Your Files Here !/1. Introduction To Calisthenics/1. what is Calisthenics.html 1.5 KB
  • ~Get Your Files Here !/1. Introduction To Calisthenics/2. How to progress fast in Calisthenics.html 1.2 KB
  • ~Get Your Files Here !/2. Introduction To the Course/1. Introduction Introduction To the Course.mp4 23.8 MB
  • ~Get Your Files Here !/3. Level 1/1. Warm up & Stretches.mp4 28 MB
  • ~Get Your Files Here !/3. Level 1/2. Day 1 Full body.mp4 59.3 MB
  • ~Get Your Files Here !/3. Level 1/3. Day 2 Rest.mp4 5.6 MB
  • ~Get Your Files Here !/3. Level 1/4. Day 3 Full body.mp4 57.2 MB
  • ~Get Your Files Here !/3. Level 1/5. Day 4 Rest.mp4 5.6 MB
  • ~Get Your Files Here !/3. Level 1/6. Day 5 Full body.mp4 59.3 MB
  • ~Get Your Files Here !/3. Level 1/7. Day 6 Rest.mp4 5.6 MB
  • ~Get Your Files Here !/3. Level 1/8. Day 7 Rest or Skip to start again..mp4 2.3 MB
  • ~Get Your Files Here !/4. Level 2/1. Warm up & Stretches.mp4 28 MB
  • ~Get Your Files Here !/4. Level 2/2. Day 1 Push day.mp4 67.8 MB
  • ~Get Your Files Here !/4. Level 2/3. Day 2 Pull day.mp4 67.8 MB
  • ~Get Your Files Here !/4. Level 2/4. Day 3 Leg & Abs.mp4 55.5 MB
  • ~Get Your Files Here !/4. Level 2/5. Day 4 Push day.mp4 75.9 MB
  • ~Get Your Files Here !/4. Level 2/6. Day 5 Pull day.mp4 67.9 MB
  • ~Get Your Files Here !/4. Level 2/7. Day 6 Leg & Abs.mp4 55.5 MB
  • ~Get Your Files Here !/4. Level 2/8. Day 7 Rest.mp4 5.7 MB
  • ~Get Your Files Here !/5. Level 3/1. Warm up & Stretches.mp4 28 MB
  • ~Get Your Files Here !/5. Level 3/2. Day 1 Push day.mp4 94.3 MB
  • ~Get Your Files Here !/5. Level 3/3. Day 2 Pull day.mp4 77.8 MB
  • ~Get Your Files Here !/5. Level 3/4. Day 3 Leg & abs.mp4 55.5 MB
  • ~Get Your Files Here !/5. Level 3/5. Day 4 Push day.mp4 94.3 MB
  • ~Get Your Files Here !/5. Level 3/6. Day 5 Pull day.mp4 76.5 MB
  • ~Get Your Files Here !/5. Level 3/7. Day 6 Leg & abs.mp4 55.5 MB
  • ~Get Your Files Here !/5. Level 3/8. Day 6 Leg & Abs.mp4 55.4 MB
  • ~Get Your Files Here !/5. Level 3/9. Day 7 Rest.mp4 5.7 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

Rating
Not rated yet
Log in to rate

Comments

No comments yet.


Similar torrents