HIIT and Bodyweight exercises with a US Marine

HIIT and Bodyweight exercises with a US Marine

eBooks
Size
1.4 GB
Seeders
42
Leechers
3
Files
98
Category
eBooks
Added
09/19/23 at 1:22pm GMT+1
Infohash
0c90fdf0852ce2ff89c0bc75a5d684bce42aabd9

Description


Description



Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.



I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be neglected.



Maybe you don’t have time to leave work and head to the gym, maybe you don’t want to buy a gym membership, or maybe you don’t want to waste time waiting your turn using the equipment.



This is where bodyweight training comes in. Simple, convenient, and effective. No gym membership, very minimal equipment, and no wasted time!



My course breaks down bodyweight training in simple, easy to understand videos, featuring exercises for every part of the body.



Also..



Fire your metabolism back up with HIGH INTENSITY INTERVAL TRAINING (HIIT), one of the most effective fat burning and endurance workout protocols known today. HIIT is EFFICIENT and EFFECTIVE! You can get a great HIIT workout in as little as TWO MINUTES! HIIT gives you sustained calorie and FAT BURNING for HOURS after a workout!



You’ll also get a three month daily bodyweight training plan designed to help you start putting these exercises into practice. Once you get into a good routine, the possibilities are endless



So, to recap, you’re getting…



An extensive library of over 100 bodyweight exercises

Resources that help you understand the muscles you’re using

High intensity interval training

My 3 month daily bodyweight exercise guide

Who this course is for:



   People who don’t have time to go to the gym

   People who want to get in shape and lose body fat.

   People who want the freedom to get a great workout anywhere, anytime, using their own body



Requirements



   You should be in good health.



Last Updated 4/2017

File list
  • HIIT and Bodyweight exercises with a US Marine
  • .pad/0 7 B
  • TutsNode.org.txt 63 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/1 - Concept video Hip Hinge English.vtt 3 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/1 - Concept video Hip Hinge.mp4 37.4 MB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/1 - Muscles used.txt 61 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/10 - Bear Squat English.vtt 297 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/10 - Muscles used in a Bear Squat.txt 69 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/11 - High Bear Squat English.vtt 1.1 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/11 - Muscles used for High Bear Squats.txt 61 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/12 - Extended Bear Squat English.vtt 935 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/12 - Muscles used in Extended Bear Squats.txt 61 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/13 - Dirty Dogs English.vtt 397 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/13 - Muscles used for Dirty Dogs.txt 64 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/14 - Mule Kick English.vtt 996 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/14 - Muscles used in Mule Kicks.txt 82 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/15 - Dynamic Mule Kick English.vtt 791 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/15 - Muscles used in a Dynamic Mule Kick.txt 82 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/16 - Muscles used for a Single Leg Romanian Deadlift.txt 60 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/16 - Single Leg Romanian Deadlift English.vtt 1.9 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/17 - Hip Thrusters English.vtt 698 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/17 - Muscles used for Hip Thrusters.txt 60 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/18 - Beat Your Boots English.vtt 266 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/18 - Muscles used for Beat Your Boots.txt 63 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/19 - Muscles used for Sumo Squats.txt 87 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/19 - Sumo Squat English.vtt 581 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/2 - Air Squats English.vtt 1.3 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/2 - Muscles used in an Air Squat.txt 61 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/20 - Muscles used for Side Lunges.txt 87 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/20 - Side Lunges English.vtt 930 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/21 - Boat Exercise English.vtt 1.3 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/21 - Muscles used for the Boat Exercise.txt 63 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/22 - Muscles used in the Sinking Boat Exercise.txt 63 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/22 - Sinking Boat Exercise English.vtt 1.3 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/23 - Muscles used during Single Leg Bird Squats.txt 61 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/23 - One Legged Bird Squat English.vtt 775 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/24 - Falling Tower Exercise English.vtt 927 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/24 - Muscles used in the Falling Tower Exercise.txt 63 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/25 - Duck Walks English.vtt 674 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/25 - Muscles used during Duck Walks.txt 93 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/26 - Good Morning Exercise English.vtt 2 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/26 - Muscles used for Good Mornings.txt 95 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/27 - Muscles used in Pistol Squats.txt 58 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/27 - Pistol Squats English.vtt 952 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/3 - Lunges English.vtt 1.7 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/3 - Muscles used in lunges.txt 115 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/4 - Cherry pickers English.vtt 751 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/4 - Muscles used for Cherry Pickers.txt 60 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/5 - Muscles used for Toe Tappers.txt 63 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/5 - Toe Tappers English.vtt 1.3 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/6 - Muscles used for Sunken Squat.txt 61 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/6 - Sunken Squat English.vtt 452 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/7 - Hindu Squat English.vtt 1.3 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/7 - Hindu Squats muscles worked.txt 67 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/8 - Low Hindu Squat English.vtt 289 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/9 - Catchers Squat English.vtt 369 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/1 - Lower Body Exercises/9 - Muscles used in a Catchers Squat.txt 69 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/28 - Concept video Straight Back English.vtt 1.8 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/29 - Muscles used for Push ups.txt 87 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/29 - Push up English.vtt 2.1 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/30 - Muscles used in Spider Push Ups.txt 74 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/30 - Spider Push Up English.vtt 423 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/31 - Muscles used for Rolling Push Ups.txt 74 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/31 - Rolling Push Up English.vtt 547 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/32 - Leaning Tower Push Up English.vtt 716 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/32 - Muscles used for Leaning Tower Push Ups.txt 59 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/33 - Hindu Push Up English.vtt 1.2 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/33 - Muscles used for Hindu Push Ups.txt 347 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/40 - Diamond Kiss Push Up English.vtt 912 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/41 - Clap Push Up English.vtt 852 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/42 - Three Prong Push Up English.vtt 813 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/43 - Condensed Push Up English.vtt 831 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/44 - Rocker Push Ups English.vtt 941 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/45 - Staggered Push Ups English.vtt 1.2 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/46 - Dive Bomber Push Ups English.vtt 925 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/48 - One Arm Push Up Hold English.vtt 1.7 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/51 - No Arm Push Ups English.vtt 794 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/53 - Sun Gods English.vtt 1.9 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/53 - Sun Gods.mp4 31 MB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/55 - Thumbs up English.vtt 958 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/56 - Claw Push Up English.vtt 1.3 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/57 - X Push Up English.vtt 1008 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/2 - Upper Body Pushing Exercises/58 - One Arm Push Up English.vtt 940 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/3 - Core Exercises/60 - Muscles used for Mountain Climbers.txt 14 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/3 - Core Exercises/61 - Plank English.vtt 849 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/3 - Core Exercises/64 - Scissors Exercise English.vtt 999 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/3 - Core Exercises/75 - Grasshoppers English.vtt 1 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/3 - Core Exercises/81 - Gymnastic Leg Lifts English.vtt 830 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/4 - Upper Body Pulling Exercises/85 - Concept Video All The Way Up All The Way Down English.vtt 538 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/4 - Upper Body Pulling Exercises/96 - Flexed Arm Hang English.vtt 1.2 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/4 - Upper Body Pulling Exercises/97 - Reverse Shrug English.vtt 953 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/5 - High Intensity Interval Training/101 - Star Jumpers English.vtt 1.1 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/5 - High Intensity Interval Training/102 - Four Count Bodybuilders English.vtt 1.2 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/5 - High Intensity Interval Training/104 - Quarter Side Jump English.vtt 975 B
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/5 - High Intensity Interval Training/107 - Quarter Squat Jump English.vtt 1.2 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/5 - High Intensity Interval Training/98 - Concept Video Interval Timing English.vtt 1.7 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/6 - 3 Month Daily Workout Plan/111 - 3 Month Daily Workout Plan English.vtt 1.9 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/6 - 3 Month Daily Workout Plan/111 - IMG-0552.PNG 176.9 KB
  • [TutsNode.org] - HIIT and Bodyweight exercises with a US Marine/6 - 3 Month Daily Workout Plan/111 - IMG-0554.PNG 262.3 KB

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