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Udemy - 33 + Yoga Stretching Exercises For Flexibility and Posture

Udemy - 33 + Yoga Stretching Exercises For Flexibility and Posture

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2.1 GB
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Description
33+ Yoga Stretching Exercises For Flexibility & Posture



https://FreeCourseWeb.com

Last updated 3/2023
Created by Sasha Ilina
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 10 Lectures ( 1h 47m ) | Size: 2.1 GB

Improve Your Flexibility and Posture With The Best Yoga Stretching Exercises in Only 20 minutes of Training per Day.

What you'll learn
Increase Flexibility
Improve Posture
Perform the Correct Stretches for Every Part of The Body: Quads, Hamstrings, Shoulders, Neck, Upper Back, Chest, Arms.
The Stretching Scheme That Really Works
Tips on How To Stretch In The Most Efficient Way

Requirements
Mat, Belt/Strap, Block/Books/ Rolled Towel

File list
  • Udemy - 33 + Yoga Stretching Exercises For Flexibility and Posture
  • ~Get Your Files Here !/1. Introduction/1. Why You Should Do My Yoga Stretching Course.mp4 68.1 MB
  • ~Get Your Files Here !/1. Introduction/1. Why You Should Do My Yoga Stretching Course.srt 4 KB
  • ~Get Your Files Here !/1. Introduction/2. How To Do The Course.mp4 40.6 MB
  • ~Get Your Files Here !/1. Introduction/2. How To Do The Course.srt 2.3 KB
  • ~Get Your Files Here !/2. The Most Effective Yoga Stretching Exercises/1. Shoulders & Arms.mp4 360.2 MB
  • ~Get Your Files Here !/2. The Most Effective Yoga Stretching Exercises/1. Shoulders & Arms.srt 17.3 KB
  • ~Get Your Files Here !/2. The Most Effective Yoga Stretching Exercises/2. Sides & Twists.mp4 405.5 MB
  • ~Get Your Files Here !/2. The Most Effective Yoga Stretching Exercises/2. Sides & Twists.srt 20.3 KB
  • ~Get Your Files Here !/2. The Most Effective Yoga Stretching Exercises/3. Hips.mp4 398.4 MB
  • ~Get Your Files Here !/2. The Most Effective Yoga Stretching Exercises/3. Hips.srt 23.9 KB
  • ~Get Your Files Here !/2. The Most Effective Yoga Stretching Exercises/4. Quads & Hamstrings.mp4 425.9 MB
  • ~Get Your Files Here !/2. The Most Effective Yoga Stretching Exercises/4. Quads & Hamstrings.srt 23.6 KB
  • ~Get Your Files Here !/2. The Most Effective Yoga Stretching Exercises/5. Upper Back & Chest.mp4 407.1 MB
  • ~Get Your Files Here !/2. The Most Effective Yoga Stretching Exercises/5. Upper Back & Chest.srt 21.2 KB
  • ~Get Your Files Here !/3. Congratulations!/1. Tips on How Many Times You Should Do The Course.mp4 17 MB
  • ~Get Your Files Here !/3. Congratulations!/1. Tips on How Many Times You Should Do The Course.srt 1 KB
  • ~Get Your Files Here !/4. + Extra/1. 10 Common Mistakes in Stretching.html 3.1 KB
  • ~Get Your Files Here !/4. + Extra/2. Passive (Static) vs Dynamic Stretching.html 2 KB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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