Udemy - 4 Week Testosterone Takeoff - Lose Weight and Gain Muscle

• Udemy - 4 Week Testosterone Takeoff - Lose Weight and Gain Muscle
• ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 33 MB
• ~Get Your Files Here !/1. Introduction/1.1 Start Here - Welcome.pdf 48.6 KB
• ~Get Your Files Here !/1. Introduction/2. What is Testosterone.mp4 140.9 MB
• ~Get Your Files Here !/1. Introduction/3. IF vs AD.mp4 69.8 MB
• ~Get Your Files Here !/2. Intermittent Fasting/1. What is Intermittent Fasting.mp4 63.9 MB
• ~Get Your Files Here !/2. Intermittent Fasting/2. How to IF.mp4 40.7 MB
• ~Get Your Files Here !/2. Intermittent Fasting/3. IF and Testosterone.mp4 30.7 MB
• ~Get Your Files Here !/2. Intermittent Fasting/4. IF Testosterone Boosting Meal Plan.html 100 B
• ~Get Your Files Here !/2. Intermittent Fasting/4.1 Intermittent Fasting Eating Plan.pdf 548 KB
• ~Get Your Files Here !/2. Intermittent Fasting/4.2 Testosterone Boosting IF Diet Guide.pdf 697.8 KB
• ~Get Your Files Here !/3. The Ancestral Diet/1. What is the Ancestral Diet.mp4 87.4 MB
• ~Get Your Files Here !/3. The Ancestral Diet/2. How to AD.mp4 31.7 MB
• ~Get Your Files Here !/3. The Ancestral Diet/3. Ancestral Testosterone Boosting Meal Plan.html 95 B
• ~Get Your Files Here !/3. The Ancestral Diet/3.1 Ancestral Diet Plan.pdf 72.8 KB
• ~Get Your Files Here !/3. The Ancestral Diet/3.2 Embracing The Diet Of Our Ancestors.pdf 249.4 KB
• ~Get Your Files Here !/4. The High Testosterone Lifestyle/1. Sleep and Testosterone.mp4 23.6 MB
• ~Get Your Files Here !/4. The High Testosterone Lifestyle/2. Supplements for Testosterone.mp4 20.7 MB
• ~Get Your Files Here !/4. The High Testosterone Lifestyle/3. Sunlight and Testosterone.mp4 14.5 MB
• ~Get Your Files Here !/4. The High Testosterone Lifestyle/4. Exercise and Testosterone.mp4 31.7 MB
• ~Get Your Files Here !/4. The High Testosterone Lifestyle/5. Progressive overload.mp4 58.6 MB
• ~Get Your Files Here !/4. The High Testosterone Lifestyle/6. Rest days and Testosterone.mp4 33 MB
• ~Get Your Files Here !/4. The High Testosterone Lifestyle/7. Why we do mobility.mp4 17.6 MB
• ~Get Your Files Here !/4. The High Testosterone Lifestyle/8. Other lifestyle factors and Testosterone.mp4 28.3 MB
• ~Get Your Files Here !/5. The Gym Training Program/1. Gym training program PDF.html 100 B
• ~Get Your Files Here !/5. The Gym Training Program/1.1 Gym Training Program.pdf 64.3 KB
• ~Get Your Files Here !/5. The Gym Training Program/10. Exercise Example Squats.mp4 17 MB
• ~Get Your Files Here !/5. The Gym Training Program/11. Exercise Example Tricep Extensions.mp4 16.3 MB
• ~Get Your Files Here !/5. The Gym Training Program/12. Exercise Example Dumbbell Chest Press.mp4 5.3 MB
• ~Get Your Files Here !/5. The Gym Training Program/2. Gym training program explained.mp4 100.6 MB
• ~Get Your Files Here !/5. The Gym Training Program/3. Exercise Example Dumbbell Arnold Press.mp4 12.7 MB
• ~Get Your Files Here !/5. The Gym Training Program/4. Exercise Example Dumbbell Side Raises.mp4 14.1 MB
• ~Get Your Files Here !/5. The Gym Training Program/5. Exercise Example Deadlifts.mp4 12.3 MB
• ~Get Your Files Here !/5. The Gym Training Program/6. Exercise Example Dumbbell Curls.mp4 12.3 MB
• ~Get Your Files Here !/5. The Gym Training Program/7. Exercise Example Dumbbell Lunges.mp4 15.6 MB
• ~Get Your Files Here !/5. The Gym Training Program/8. Exercise Example Dumbbell Rows.mp4 8.3 MB
• ~Get Your Files Here !/5. The Gym Training Program/9. Exercise Example Seated Supinated Curls.mp4 16.8 MB
• ~Get Your Files Here !/6. No Gym Bodyweight Training Plan/1. Bodyweight training program PDF.html 107 B
• ~Get Your Files Here !/6. No Gym Bodyweight Training Plan/1.1 7 Day Bodyweight Plan.pdf 50.1 KB
• ~Get Your Files Here !/6. No Gym Bodyweight Training Plan/2. Exercise Example Tricep Pushdowns.mp4 11 MB
• ~Get Your Files Here !/6. No Gym Bodyweight Training Plan/3. Bodyweight training program explained.mp4 102.4 MB
• ~Get Your Files Here !/6. No Gym Bodyweight Training Plan/4. Exercise Example Pullups.mp4 14.8 MB
• ~Get Your Files Here !/6. No Gym Bodyweight Training Plan/5. Exercise Example Pushups.mp4 7.3 MB
• ~Get Your Files Here !/6. No Gym Bodyweight Training Plan/6. Exercise Example Lunges.mp4 6.6 MB
• ~Get Your Files Here !/6. No Gym Bodyweight Training Plan/7. Exercise Example Squats (Rock variety).mp4 8.8 MB
• ~Get Your Files Here !/6. No Gym Bodyweight Training Plan/8. Exercise Example Sprints.mp4 7.2 MB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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