Udemy - Certified Stress Management Professional Diploma (Level 1)

• Udemy - Certified Stress Management Professional Diploma (Level 1)
• ~Get Your Files Here !/1 - Introduction/1 - Welcome and thanks.mp4 90.3 MB
• ~Get Your Files Here !/1 - Introduction/2 - Employers now have a responsibility for emplayee wellbeing in the workplace.mp4 39.7 MB
• ~Get Your Files Here !/1 - Introduction/3 - About your tutor.mp4 49.7 MB
• ~Get Your Files Here !/1 - Introduction/4 - A special request from your tutor.mp4 17.2 MB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/10 - SM1-module-15.mp3 4.6 MB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/10 - The four main types of stress Acute Episodic Chronic and Eustress Distress.mp4 76.5 MB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/5 - Introduction to module 1 Stress Management definitions and possibilities.mp4 54.2 MB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/5 - SM1-module-10.mp3 2.2 MB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/5 - SM1-workbook.pdf 360.2 KB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/6 - SM1-module-11.mp3 1.3 MB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/6 - What is stress Three useful definitions of the nature of stress.mp4 26.2 MB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/7 - SM1-module-12.mp3 1.3 MB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/7 - The components of stress Why we respond differently to stressful situations.mp4 23 MB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/8 - Appraisal of stress What is the process of reaction to stressful situations.mp4 50.2 MB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/8 - SM1-module-13.mp3 2.7 MB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/9 - SM1-module-14.mp3 2.4 MB
• ~Get Your Files Here !/2 - Module 1 What is stress Our reactions Appriasal and Strategies Variables/9 - The physiological psychological behavioural variables associated with stress.mp4 45.6 MB
• ~Get Your Files Here !/3 - Module 2 Physiological chemical behavioural stress Adaptation evaluation/11 - Introduction to module 2 What exactly is happening inside our bodies.mp4 76.2 MB
• ~Get Your Files Here !/3 - Module 2 Physiological chemical behavioural stress Adaptation evaluation/11 - SM1-module-20.mp3 3.1 MB
• ~Get Your Files Here !/3 - Module 2 Physiological chemical behavioural stress Adaptation evaluation/12 - SM1-module-21.mp3 3.7 MB
• ~Get Your Files Here !/3 - Module 2 Physiological chemical behavioural stress Adaptation evaluation/12 - The physiology of stress Our chemical reactions to stressful situations.mp4 60.7 MB
• ~Get Your Files Here !/3 - Module 2 Physiological chemical behavioural stress Adaptation evaluation/13 - Assimilation accommodation and equilibrium Piagets Theory of Adaptation.mp4 90.3 MB
• ~Get Your Files Here !/3 - Module 2 Physiological chemical behavioural stress Adaptation evaluation/13 - SM1-module-22.mp3 4.3 MB
• ~Get Your Files Here !/3 - Module 2 Physiological chemical behavioural stress Adaptation evaluation/14 - Life events and stress Social Readjustment Rating Scale SRRS Holmes and Rahe.mp4 48 MB
• ~Get Your Files Here !/3 - Module 2 Physiological chemical behavioural stress Adaptation evaluation/14 - SM1-module-23.mp3 2.2 MB
• ~Get Your Files Here !/3 - Module 2 Physiological chemical behavioural stress Adaptation evaluation/15 - Evaluating the impact of life events Life is particularly stressful when its.mp4 50.4 MB
• ~Get Your Files Here !/3 - Module 2 Physiological chemical behavioural stress Adaptation evaluation/15 - SM1-module-24.mp3 2.1 MB
• ~Get Your Files Here !/4 - Our many personal defence mechanisms and evaluatingreducing stress/16 - Introduction to module 3 Many of our coping mechanisms can keep us stuck.mp4 64.7 MB
• ~Get Your Files Here !/4 - Our many personal defence mechanisms and evaluatingreducing stress/16 - SM1-module-30.mp3 2.7 MB
• ~Get Your Files Here !/4 - Our many personal defence mechanisms and evaluatingreducing stress/17 - Personal defence mechanisms reverting to earlier and altered behaviour.mp4 96.1 MB
• ~Get Your Files Here !/4 - Our many personal defence mechanisms and evaluatingreducing stress/17 - SM1-module-31.mp3 4.8 MB
• ~Get Your Files Here !/4 - Our many personal defence mechanisms and evaluatingreducing stress/18 - Evaluatingreducing situational stress The 20 questions you must address.mp4 44 MB
• ~Get Your Files Here !/4 - Our many personal defence mechanisms and evaluatingreducing stress/18 - SM1-module-32.mp3 2.6 MB
• ~Get Your Files Here !/4 - Our many personal defence mechanisms and evaluatingreducing stress/19 - Activity EvaluatingReducing Situational Stress.html 2.4 KB
• ~Get Your Files Here !/5 - We address lifestyle stressors and how they affect our everyday lives/20 - Introduction to module 4 Too much or too little can have detrimental effects.mp4 38 MB
• ~Get Your Files Here !/5 - We address lifestyle stressors and how they affect our everyday lives/20 - SM1-module-40.mp3 1.7 MB
• ~Get Your Files Here !/5 - We address lifestyle stressors and how they affect our everyday lives/21 - Life stress Performance threat boredom frustration bereavement physical.mp4 83 MB
• ~Get Your Files Here !/5 - We address lifestyle stressors and how they affect our everyday lives/21 - SM1-module-41.mp3 3.4 MB
• ~Get Your Files Here !/5 - We address lifestyle stressors and how they affect our everyday lives/22 - SM1-module-42.mp3 3.3 MB
• ~Get Your Files Here !/5 - We address lifestyle stressors and how they affect our everyday lives/22 - Stressors affecting our personal and working lives.mp4 80.9 MB
• ~Get Your Files Here !/5 - We address lifestyle stressors and how they affect our everyday lives/23 - Factors affecting strain levels intensity duration Optimum stressstrain.mp4 71.9 MB
• ~Get Your Files Here !/5 - We address lifestyle stressors and how they affect our everyday lives/24 - SM1-module-44.mp3 2.5 MB
• ~Get Your Files Here !/5 - We address lifestyle stressors and how they affect our everyday lives/24 - The level of stress event response significance Preparation for activity.mp4 22 MB
• ~Get Your Files Here !/5 - We address lifestyle stressors and how they affect our everyday lives/25 - Activity Level of stress event response significance.html 3.5 KB
• ~Get Your Files Here !/6 - Organisations Models structures and types Stress management in the workplace/26 - Introduction to module 5 Are you considering working in organisations.mp4 34.8 MB
• ~Get Your Files Here !/6 - Organisations Models structures and types Stress management in the workplace/26 - SM1-module-50.mp3 1.5 MB
• ~Get Your Files Here !/6 - Organisations Models structures and types Stress management in the workplace/27 - SM1-module-51.mp3 1 MB
• ~Get Your Files Here !/6 - Organisations Models structures and types Stress management in the workplace/27 - You need to be aware of and able to identify the type of organisation it is.mp4 23 MB
• ~Get Your Files Here !/6 - Organisations Models structures and types Stress management in the workplace/28 - SM1-module-52.mp3 2 MB
• ~Get Your Files Here !/6 - Organisations Models structures and types Stress management in the workplace/28 - The five parts of the organisation beginning to evaluate the structure.mp4 44.9 MB
• ~Get Your Files Here !/6 - Organisations Models structures and types Stress management in the workplace/29 - SM1-module-53.mp3 2.9 MB
• ~Get Your Files Here !/6 - Organisations Models structures and types Stress management in the workplace/29 - The five types of organisation beginning to evaluate.mp4 69.8 MB
• ~Get Your Files Here !/7 - The many causes of stress within the work place/30 - Introduction to module 6 What causes stress at work.mp4 52 MB
• ~Get Your Files Here !/7 - The many causes of stress within the work place/30 - SM1-module-60.mp3 2.2 MB
• ~Get Your Files Here !/7 - The many causes of stress within the work place/31 - SM1-module-61.mp3 3.4 MB
• ~Get Your Files Here !/7 - The many causes of stress within the work place/31 - Stress in the workplace Factors intrinsic to the job.mp4 73.7 MB
• ~Get Your Files Here !/7 - The many causes of stress within the work place/32 - SM1-module-62.mp3 2.5 MB
• ~Get Your Files Here !/7 - The many causes of stress within the work place/32 - Stress in the workplace Role in the organisation.mp4 55.8 MB
• ~Get Your Files Here !/7 - The many causes of stress within the work place/33 - Job satisfaction Lack of satisfaction in the workplace leads to stress.mp4 44.2 MB
• ~Get Your Files Here !/7 - The many causes of stress within the work place/33 - SM1-module-63.mp3 3.1 MB
• ~Get Your Files Here !/7 - The many causes of stress within the work place/34 - SM1-module-64.mp3 2.9 MB
• ~Get Your Files Here !/7 - The many causes of stress within the work place/34 - Work addiction Types of workaholic.mp4 53.4 MB
• ~Get Your Files Here !/7 - The many causes of stress within the work place/35 - SM1-module-65.mp3 4.9 MB
• ~Get Your Files Here !/7 - The many causes of stress within the work place/35 - Work addiction Characteristics of work addicts.mp4 114.2 MB
• ~Get Your Files Here !/8 - Conclusion/36 - Closing words.mp4 24.6 MB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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