[ CourseWikia.com ] Udemy - Prenatal yoga for Normal Delivery

• [ CourseWikia.com ] Udemy - Prenatal yoga for Normal Delivery
• ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 33.5 MB
• ~Get Your Files Here !/1. Introduction/1.1 About this Course.mp4 460.2 MB
• ~Get Your Files Here !/2. Chanting/1. Aum Chant.mp4 189.2 MB
• ~Get Your Files Here !/2. Chanting/2. Har Chant.mp4 160.7 MB
• ~Get Your Files Here !/3. Asana/1. Adho mukha svanasana.mp4 70.1 MB
• ~Get Your Files Here !/3. Asana/2. Butterfly Asana.mp4 75.3 MB
• ~Get Your Files Here !/3. Asana/3. Child Pose or Rest pose.mp4 79.6 MB
• ~Get Your Files Here !/3. Asana/4. Marjari Asana or Cat Pose.mp4 131.8 MB
• ~Get Your Files Here !/3. Asana/5. Standing Marjari Asana.mp4 94.8 MB
• ~Get Your Files Here !/4. Exercises/1. Arm and Shoulder Exercise.mp4 124 MB
• ~Get Your Files Here !/4. Exercises/10. Warrior-I.mp4 100.4 MB
• ~Get Your Files Here !/4. Exercises/11. Warrior-II.mp4 71.8 MB
• ~Get Your Files Here !/4. Exercises/12. Twisting Exercise.mp4 149.8 MB
• ~Get Your Files Here !/4. Exercises/2. Leg Exercise.mp4 72.3 MB
• ~Get Your Files Here !/4. Exercises/3. Thigh Exercise Bending leg till knee Level.mp4 165.7 MB
• ~Get Your Files Here !/4. Exercises/4. Thigh Exercise Bending leg till thigh Level.mp4 134.8 MB
• ~Get Your Files Here !/4. Exercises/5. Stretching Exercise.mp4 161.8 MB
• ~Get Your Files Here !/4. Exercises/6. Side Stretching Exercise.mp4 74.5 MB
• ~Get Your Files Here !/4. Exercises/7. Squat Exercise.mp4 126.2 MB
• ~Get Your Files Here !/4. Exercises/8. Bending Exercise.mp4 53.6 MB
• ~Get Your Files Here !/4. Exercises/9. Body Tapping Exercise.mp4 39.8 MB
• ~Get Your Files Here !/5. Pranayama/1. Alternate Nostril Breathing or Anulom Vilom Pranayama.mp4 123.6 MB
• ~Get Your Files Here !/5. Pranayama/2. Sitali Pranayama.mp4 138.8 MB
• ~Get Your Files Here !/5. Pranayama/3. Sitkari Pranayama.mp4 215.1 MB
• ~Get Your Files Here !/5. Pranayama/4. Chandra Vedana Pranayama.mp4 166.3 MB
• ~Get Your Files Here !/5. Pranayama/5. Accupressure to reduce blood pressure.mp4 74.9 MB
• ~Get Your Files Here !/5. Pranayama/6. Bee-Breathing or Bhramari Pranayama.mp4 167.5 MB
• ~Get Your Files Here !/5. Pranayama/7. Udgeet Pranayama.mp4 184 MB
• ~Get Your Files Here !/5. Pranayama/8. Ujjayi Pranayama.mp4 183.7 MB
• ~Get Your Files Here !/6. Relaxation/1. Savasana.mp4 73.1 MB
• ~Get Your Files Here !/7. Bind-up Session/1. Bind-Up for Prenatal yoga session.mp4 19.5 MB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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