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Udemy - How To Manage Stress and Build Resilience

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3 GB
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57
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Description
[ FreeCourseWeb.com ] How To Manage Stress & Build Resilience



If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com







Published 11/2022

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz

Language: English | Size: 3.02 GB | Duration: 2h 24m



The fundamentals of stress management and building resilience



What you'll learn

Provide you with clear WAYS of recognising stress , sources and causes

It will illustrate ways in which you can begin to DEAL with stress

Offer you an opportunity to ASSESS and build your resilience

It will provide you with practical TOOLS & TECHNIQUES to apply

It will stimulate ACTION



Requirements

The issues of stress affects each one of us at one point in our lives, at work or in our personal lives. Be open, non judgmental and patient with yourself as you work through this course.



If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com



Get More Tutorials and Support Us -->> https://CourseWikia.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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File list
  • Udemy - How To Manage Stress and Build Resilience
  • ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 106 MB
  • ~Get Your Files Here !/1 - Introduction/2 - Course introduction.mp4 38.5 MB
  • ~Get Your Files Here !/1 - Introduction/3 - Student Introduction.mp4 36.8 MB
  • ~Get Your Files Here !/1 - Introduction/4 - Aims of the course.mp4 21.1 MB
  • ~Get Your Files Here !/1 - Introduction/5 - Course Structure.mp4 43.9 MB
  • ~Get Your Files Here !/2 - Pressure/10 - Body’s response.mp4 70.1 MB
  • ~Get Your Files Here !/2 - Pressure/11 - Effects of stress.mp4 21.7 MB
  • ~Get Your Files Here !/2 - Pressure/12 - How to recognise stress.mp4 35.4 MB
  • ~Get Your Files Here !/2 - Pressure/13 - Warning signs.mp4 25.2 MB
  • ~Get Your Files Here !/2 - Pressure/14 - Beyond your control.mp4 31.4 MB
  • ~Get Your Files Here !/2 - Pressure/15 - Your thoughts.mp4 44 MB
  • ~Get Your Files Here !/2 - Pressure/16 - Stress test.mp4 4.8 MB
  • ~Get Your Files Here !/2 - Pressure/16 - Stress-Test.pdf 32 KB
  • ~Get Your Files Here !/2 - Pressure/17 - Section summary.mp4 16.3 MB
  • ~Get Your Files Here !/2 - Pressure/6 - Why pressure occurs.mp4 98.1 MB
  • ~Get Your Files Here !/2 - Pressure/7 - Types of pressure.mp4 106.4 MB
  • ~Get Your Files Here !/2 - Pressure/8 - What Is stress.mp4 65.7 MB
  • ~Get Your Files Here !/2 - Pressure/9 - Causes of Stress.mp4 96.1 MB
  • ~Get Your Files Here !/3 - Stress at the workplace/18 - Stress at the workplace introduction.mp4 39.5 MB
  • ~Get Your Files Here !/3 - Stress at the workplace/19 - Stressor at work.mp4 95.8 MB
  • ~Get Your Files Here !/3 - Stress at the workplace/20 - Workload.mp4 92.9 MB
  • ~Get Your Files Here !/3 - Stress at the workplace/21 - Relationships.mp4 21.9 MB
  • ~Get Your Files Here !/3 - Stress at the workplace/22 - Organisation culture & training.mp4 69.2 MB
  • ~Get Your Files Here !/3 - Stress at the workplace/23 - Blame culture.mp4 84.3 MB
  • ~Get Your Files Here !/3 - Stress at the workplace/24 - Dealing with change.mp4 126.4 MB
  • ~Get Your Files Here !/3 - Stress at the workplace/25 - Dealing with conflict.mp4 129 MB
  • ~Get Your Files Here !/3 - Stress at the workplace/26 - Working with people.mp4 45.4 MB
  • ~Get Your Files Here !/3 - Stress at the workplace/27 - Section summary.mp4 14.5 MB
  • ~Get Your Files Here !/4 - Stress Management/28 - Section introduction.mp4 7.3 MB
  • ~Get Your Files Here !/4 - Stress Management/29 - Perspective.mp4 79.3 MB
  • ~Get Your Files Here !/4 - Stress Management/30 - How to make stress your friend – Kelly McGonigal TedTalk.txt 43 B
  • ~Get Your Files Here !/4 - Stress Management/30 - Taking back control.mp4 85 MB
  • ~Get Your Files Here !/4 - Stress Management/31 - Time.mp4 65.9 MB
  • ~Get Your Files Here !/4 - Stress Management/32 - The 8020 rule.mp4 70.4 MB
  • ~Get Your Files Here !/4 - Stress Management/33 - Responding to pressure.mp4 72.8 MB
  • ~Get Your Files Here !/4 - Stress Management/34 - Section summary.mp4 36.4 MB
  • ~Get Your Files Here !/5 - Building Resilience/35 - Section introduction.mp4 25 MB
  • ~Get Your Files Here !/5 - Building Resilience/36 - Building resilience.mp4 27.1 MB
  • ~Get Your Files Here !/5 - Building Resilience/37 - Uncertainties.mp4 67.6 MB
  • ~Get Your Files Here !/5 - Building Resilience/38 - Exercising.mp4 109.7 MB
  • ~Get Your Files Here !/5 - Building Resilience/39 - Book The Power of Habit Charles Duhigg.txt 23 B
  • ~Get Your Files Here !/5 - Building Resilience/39 - Habits.mp4 69.9 MB
  • ~Get Your Files Here !/5 - Building Resilience/40 - Relaxation techniques.mp4 113.4 MB
  • ~Get Your Files Here !/5 - Building Resilience/41 - Visualization techniques.mp4 65.7 MB
  • ~Get Your Files Here !/5 - Building Resilience/42 - Support network.mp4 81.5 MB
  • ~Get Your Files Here !/5 - Building Resilience/43 - Section summary.mp4 56.2 MB
  • ~Get Your Files Here !/6 - Getting Sustainable Results/44 - Section introduction.mp4 61.4 MB
  • ~Get Your Files Here !/6 - Getting Sustainable Results/45 - Mental health first aid.mp4 80.7 MB
  • ~Get Your Files Here !/6 - Getting Sustainable Results/46 - Prevention.mp4 107 MB
  • ~Get Your Files Here !/6 - Getting Sustainable Results/47 - Your role.mp4 31.5 MB
  • ~Get Your Files Here !/6 - Getting Sustainable Results/48 - Supporting others.mp4 86.2 MB
  • ~Get Your Files Here !/6 - Getting Sustainable Results/49 - Section summary.mp4 31.4 MB
  • ~Get Your Files Here !/7 - End of Course/50 - Course summary.mp4 45.5 MB
  • ~Get Your Files Here !/7 - End of Course/51 - End of course and review rating.mp4 21.5 MB
  • ~Get Your Files Here !/7 - End of Course/52 - Create-Your-change.pdf 283.2 KB
  • ~Get Your Files Here !/7 - End of Course/52 - Support materials.mp4 11.8 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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