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Udemy - Gymnastics Lessons Vol. 1 - Floor Exercise

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Size
783 MB
Seeders
2
Leechers
0
Files
31
Category
Other
Added
09/28/22 at 2:41am GMT+1
Infohash
14f005570b77a87bf455b805c746559a026eede0

Description
[ CourseWikia.com ] Gymnastics Lessons Vol. 1 - Floor Exercise



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Published 9/2022

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz

Language: English | Size: 782.65 MB | Duration: 0h 38m



Featuring Coach Rustam Sharipov



What you'll learn

Students will have a better understanding of the important fundamentals, concepts and drills for the floor exercise event.

Students will know about important safety concepts and spotting techniques to assist gymnastics.

Students will understand certain biomechanics in relation to body position and tumbling.

Students will have a general knowledge of what the judges are looking for during competition.

Requirements

There are no gymnastics prerequisites to taking this class. The student should have an above average level of physical fitness. Mats are necessary for several of the drills.

Description

This video provides detailed instruction of essential skills, drills and progressions for floor exercise (tumbling). Among the topics covered are: presentation, headstand, handstand, forward and backward rolls, handstand forward roll (tuck and pike), back extension roll, cartwheel, straddle press handstand, front handspring, roundoff, back handspring, back tuck, front tuck, front layout, combining skills, stretches and exercises that you can do at home and more! The emphasis is on developing skills with proper technique and body control. The program is an excellent resource for coaches, gymnasts and parents.About the coach:Rustam Sharipov is a two-time Olympic gold medalist from the Ukraine. In 1992, Sharipov represented the Unified team which won the team gold medal. Sharipov represented Ukraine in 1996 winning a gold medal on the parallel bars and a bronze in the team event. Rustam also competed in numerous International and World Championships until retiring from competitive gymnastics in 2000. Sharipov moved to the United States and began his illustrious coaching career. He has coached at many successful programs, the Bart Conner Gymnastics Academy in Norman, OK (2000-01), Houston Gymnastics Academy in Houston, TX (2001-05), Assistant Coach, University of Oklahoma in Norman. OK 2005-2011 and the Head Coach at The Ohio State University in Columbus, OH 2011-Present.



Overview



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File list
  • Udemy - Gymnastics Lessons Vol. 1 - Floor Exercise
  • ~Get Your Files Here !/1 - Introduction.mp4 22.1 MB
  • ~Get Your Files Here !/10 - 10Straddle Press Handstand.mp4 14 MB
  • ~Get Your Files Here !/11 - 11Straddle Stretch.mp4 19.9 MB
  • ~Get Your Files Here !/12 - 12Pike Stretch.mp4 8.7 MB
  • ~Get Your Files Here !/13 - 13Split to Press Handstand.mp4 12.2 MB
  • ~Get Your Files Here !/14 - 14Front Handspring Step Out.mp4 24.2 MB
  • ~Get Your Files Here !/15 - 15Front Handspring Rebound.mp4 24.7 MB
  • ~Get Your Files Here !/16 - 16Roundoff from Knee.mp4 32 MB
  • ~Get Your Files Here !/17 - 17Onearm Roundoff in Standing Position.mp4 36.2 MB
  • ~Get Your Files Here !/18 - 18Drill to Keep Arms by the Ears.mp4 32.7 MB
  • ~Get Your Files Here !/19 - 19Back Handspring Drills.mp4 27.6 MB
  • ~Get Your Files Here !/2 - 2Presentation.mp4 15 MB
  • ~Get Your Files Here !/20 - 20The First Part of the Back Handspring.mp4 52.2 MB
  • ~Get Your Files Here !/21 - 21Chalk Drill to check the Position of Hands.mp4 10.6 MB
  • ~Get Your Files Here !/22 - 22Roundoff Rebound.mp4 25 MB
  • ~Get Your Files Here !/23 - 23Roundoff Back Handspring.mp4 39.6 MB
  • ~Get Your Files Here !/24 - 24Roundoff Back Tuck.mp4 17.7 MB
  • ~Get Your Files Here !/25 - 25Rebound for Punch Fronts and Front Flip Punch Front Tuck.mp4 35.9 MB
  • ~Get Your Files Here !/26 - 26Roundoff Back Handspring.mp4 12.1 MB
  • ~Get Your Files Here !/27 - 27Roundoff Back Handspring Back.mp4 19.2 MB
  • ~Get Your Files Here !/28 - 28Punch FrontsTuck Pike and Layout.mp4 47.3 MB
  • ~Get Your Files Here !/29 - 29Front Handspring Skills.mp4 35.1 MB
  • ~Get Your Files Here !/3 - 3Headstand.mp4 16.6 MB
  • ~Get Your Files Here !/30 - 30Conclusion.mp4 7.6 MB
  • ~Get Your Files Here !/4 - 4Handstand.mp4 15.9 MB
  • ~Get Your Files Here !/5 - 5Forward and Backward rolls.mp4 33.3 MB
  • ~Get Your Files Here !/6 - 6Handstand Forward roll tuck and pike.mp4 20.5 MB
  • ~Get Your Files Here !/7 - 7 Back Extension Roll.mp4 24.1 MB
  • ~Get Your Files Here !/8 - 8Cartwheel and Cartwheel Step in.mp4 79.9 MB
  • ~Get Your Files Here !/9 - 9 Headstand.mp4 20.7 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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