MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]

• MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]
• 1. Meet Your Instructor.mp4 106.1 MB
• 10. Strength Workout.mp4 440.5 MB
• 11. The Importance of Proper Recovery.mp4 254 MB
• 12. Catalysts for Success.mp4 136.8 MB
• 2. The Ocho System Origins and Overview.mp4 105.8 MB
• 3. Biomotor Skills The Foundation of Physical Health.mp4 193.1 MB
• 4. Mobility Workout.mp4 597.6 MB
• 5. Listen to Your Body Data Is King.mp4 203.5 MB
• 6. Working Out Smarter AND Harder.mp4 73.8 MB
• 7. HIIT Workout.mp4 554.2 MB
• 8. The Ocho System Food 101 Eat Real Eat Right.mp4 186.6 MB
• 9. Take Advantage of Food Hacks .mp4 170 MB
• Instructor Guide.pdf 4.3 MB
• README.txt 2.2 KB

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