Udemy - Qigong for Mobility, by Wang Yun

• Udemy - Qigong for Mobility, by Wang Yun
• ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 15.8 MB
• ~Get Your Files Here !/1. Introduction/1. Introduction.srt 784 B
• ~Get Your Files Here !/2. What is Qigong/1. A short introduction to qigong and its benefits to the health of body and mind..mp4 27.9 MB
• ~Get Your Files Here !/2. What is Qigong/1. A short introduction to qigong and its benefits to the health of body and mind..srt 1.6 KB
• ~Get Your Files Here !/3. Warming Up Qi, Body and Mind/1. Warm-up Exercise.mp4 56.1 MB
• ~Get Your Files Here !/3. Warming Up Qi, Body and Mind/1. Warm-up Exercise.srt 1.1 KB
• ~Get Your Files Here !/4. Main Practice I/1. Main Practice – Exercises 1 and 2.mp4 310.7 MB
• ~Get Your Files Here !/4. Main Practice I/1. Main Practice – Exercises 1 and 2.srt 10.6 KB
• ~Get Your Files Here !/5. Main Practice II/1. Main Practice – Exercises 3 and 4.mp4 334.2 MB
• ~Get Your Files Here !/5. Main Practice II/1. Main Practice – Exercises 3 and 4.srt 8.4 KB
• ~Get Your Files Here !/6. Concluding Exercise/1. Concluding Exercise (suitable after qigong and seated meditation alike).mp4 107.4 MB
• ~Get Your Files Here !/6. Concluding Exercise/1. Concluding Exercise (suitable after qigong and seated meditation alike).srt 2.8 KB
• ~Get Your Files Here !/7. Guided Meditation (can be done as a stand-alone practice, or post-qigong)/1. Guided, Efficient 10' Meditation.mp4 224.1 MB
• ~Get Your Files Here !/7. Guided Meditation (can be done as a stand-alone practice, or post-qigong)/1. Guided, Efficient 10' Meditation.srt 4.4 KB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

No comments yet.