MasterClass - Matthew Walker Teaches the Science of Better Sleep

• MasterClass - Matthew Walker Teaches the Science of Better Sleep
• 00.Class Workbook.pdf 12.1 MB
• 01.Meet Your Instructor.mp4 180.5 MB
• 02.What Is Sleep.mp4 466.6 MB
• 03.How Sleep Works.mp4 493.3 MB
• 04.Night Owl or Morning Lark.mp4 644.7 MB
• 05.The Buzz on Alcohol and Caffeine.mp4 780.5 MB
• 06.Prevent Sleep Debt.mp4 763.5 MB
• 07.Fire Up the Brain.mp4 764.3 MB
• 08.Sleep Across Our Life Span.mp4 548.5 MB
• 09.Overnight Therapy.mp4 413.2 MB
• 10.The Absurd Act of Dreaming.mp4 583.9 MB
• 11.Sleep and the Human Body.mp4 756.8 MB
• 12.Diet and Sleep.mp4 677 MB
• 13.Sleep to Thrive.mp4 578.9 MB
• 14.How to Sleep Better.mp4 703.1 MB
• 15.Reclaim Your Sleep.mp4 172.7 MB

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