MasterClass - Matthew Walker Teaches the Science of Better Sleep

MasterClass - Matthew Walker Teaches the Science of Better Sleep

Other
Size
8.3 GB
Seeders
60
Leechers
6
Files
16
Category
Other
Added
02/19/21 at 7:22pm GMT+1
Infohash
5eb4cf50248034886f0b26071cb3cac5a9a6d8a0

Description
MasterClass - Matthew Walker Teaches the Science of Better Sleep









As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.



https://www.masterclass.com/classes/matthew-walker-teaches-the-science-of-better-sleep

File list
  • MasterClass - Matthew Walker Teaches the Science of Better Sleep
  • 00.Class Workbook.pdf 12.1 MB
  • 01.Meet Your Instructor.mp4 180.5 MB
  • 02.What Is Sleep.mp4 466.6 MB
  • 03.How Sleep Works.mp4 493.3 MB
  • 04.Night Owl or Morning Lark.mp4 644.7 MB
  • 05.The Buzz on Alcohol and Caffeine.mp4 780.5 MB
  • 06.Prevent Sleep Debt.mp4 763.5 MB
  • 07.Fire Up the Brain.mp4 764.3 MB
  • 08.Sleep Across Our Life Span.mp4 548.5 MB
  • 09.Overnight Therapy.mp4 413.2 MB
  • 10.The Absurd Act of Dreaming.mp4 583.9 MB
  • 11.Sleep and the Human Body.mp4 756.8 MB
  • 12.Diet and Sleep.mp4 677 MB
  • 13.Sleep to Thrive.mp4 578.9 MB
  • 14.How to Sleep Better.mp4 703.1 MB
  • 15.Reclaim Your Sleep.mp4 172.7 MB

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