The Collective Yoga - Quads, Hammies & Glutes (Part 1)

[ FreeCourseWeb.com ] The Collective Yoga - Quads, Hammies & Glutes (Part 1)



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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch

Power Level 1-2 | Genre: eLearning | Language: English | Duration: 19m 26s | Size: 324.3 MB

Teacher: Denise Antoine

Strengthen and stretch your legs with this 20-minute power yoga practice. Light up your glutes in supported warrior 3 w/ leg pulses and hamstring curls. Find balance through Pyramid Pose and work your way toward Eka Pada 1.



Props: 2 Blocks



Use Winrar to Extract. And use a shorter path when extracting, such as C: drive



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