Udemy - Stress Management - Images of Resilience

[ FreeCourseWeb.com ] Stress Management: Images of Resilience



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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English + .srt | Duration: 32 lectures (1 hour, 9 mins) | Size: 550 MB

Discover what resilience looks like for you and identify ways to develop your resilience in ways unique to you.

What you'll learn



Explore resilience through images, metaphors and coaching.

Define your resilience from a variety of perspectives and viewpoints.

Determine your skills and qualities that help and hinder you in managing stress.

Consider situations, pressures and challenges that impact upon your resilience.

Identify insights and practices to help you manage stress and challenges so that you can get more from life.



Requirements



You will have an interest in resilience and stress management.

You will have a willingness to be coached around your personal approach to events.

You will have a desire to explore resilience beyond watching the course videos.



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