The Collective Yoga - Ten Minutes Stretch - Upper & Lower Back

[ FreeCourseWeb.com ] The Collective Yoga - Ten Minutes Stretch: Upper & Lower Back



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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch

Yoga Stretch Level 1 | Genre: eLearning | Language: English | Duration: 9hm 26s | Size: 147 MB

Teacher: Andrea Jensen

Our back is where a lot of our stress can go. When we sit or work a lot, we can get really tight in our upper and lower back. This class will open up both of these areas in easily accessible postures. Join Andrea as she leads you through a series to open you up. Still feeling tight? Pair this with the 20 minute Upper and Lower Back opening class!



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