Udemy - Pre-game Meal and Half-time Recovery Nutrition for Athletes

[ FreeCourseWeb.com ] Pre-game Meal and Half-time Recovery Nutrition for Athletes



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MP4 | Video: h264, 720x480 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English + .srt | Duration: 18 lectures (59 mins) | Size: 349 MB

Learn how to eat the right foods at the right time to improve your athletic performance!

What you'll learn



What are my challenges of eating a quality pre-game meal?

Does timing of when I eat affect my performance?

What is the pre-game meal pyramid and how do I apply it?

What foods/meals should I avoid on gameday?

How do I eat a quality pre-game meal when I am on a budget?

How can what I consume during half-time affect my performance?



Requirements



No requirements



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