Udemy - Learn To Focus - Meditation & Mindfulness For ADHD

[ FreeCourseWeb.com ] Learn To Focus: Meditation & Mindfulness For ADHD



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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English + .srt | Duration: 16 lectures (1h 12m) | Size: 1.5 GB

Don't "cure" your ADHD - transform it into a superpower!

What you'll learn:

How to meditate in five different styles, tailored for ADHD

How to strengthen your brain's capacity for focus & concentration

How ADHD works in your mind, and how to use it to your advantage

How to control your ADHD superpower: Hyperfocus Mode



Requirements

There are no prerequisites for this course!



Description

ADD and ADHD can make it hard to focus & get things done. You have lots of mental energy (that's why you're so smart!) but you have a hard time directing it to one thing at a time. Many people go through their entire lives in this scatter-brained state, jumping from thing to thing, never fully concentrating on, or actually enjoying, anything. This can lead to major school & career problems (not paying attention in class, not paying attention at work, not caring about what you're working on, bouncing from job to job, career to career, etc), and problems becoming a successful adult.



For some handicaps, there is simply no cure, no way out. Thankfully, ADD/ADHD is NOT one of those handicaps. ADD & ADHD can actually be a blessing in disguise, if you learn how to channel your mental energy, to focus it, to make it like a laser. This is called hyperfocusing, and it is a superpower unique to ADD/ADHD people!



Use Winrar to Extract. And use a shorter path when extracting, such as C: drive



ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)



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