Udemy - EQ-2 Resilience and Mental Strength - Emotional Intelligence

[ FreeCourseWeb.com ] EQ-2 Resilience and Mental Strength - Emotional Intelligence



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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz

Language: English | VTT | Size: 1.71 GB | Duration: 2.5 hours

What you'll learn

How to be more resilient

How to exercise their mental toughness



Requirements

An open mind and willingness to practice

Description

Resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when you use "mental processes and behaviors in promoting personal assets and protecting yourself from the potential negative effects of stressors".



But how do we nurture resilience?



IN this course, Robert Jerus, Founder of EQ-2, the next level of Emotional Intelligence, to walk you thru powerful processes that support your journey towards greater resilience and success.



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