Wim Hof Method - The Iceman - USA Tour 2018 audio

Wim Hof Method - The Iceman - USA Tour 2018 - audiobook m4b 32kbps aac chaptered



4 hours 14 mins



Cold Water Therapy



01 - Introduction - Iceman MiniClass

02 - Breathing - Iceman MiniClass

03 - Cold Shower - Iceman MiniClass

04 - Mindset - Commitment - Iceman MiniClass

05 - Benefits of Breatihing Exercises

06 - Mindset - Comfort

07 - Mindset - Focus

08 - Cold Effects on Body

09 - Way to Take a Cold Shower

10 - Benefits of Stretching

11 - Four Minute Breathing Exercise

12 - Ten Minute Breathing Exercise with Pushups

13 - Extremeties - Hands, Feet, Nose, Ears

14 - Ice Bucket Exercise for  Hands and Feet

15 - Wim's Intro, Physical  & Breathing Exercises - Wim USA Tour 2018

16 - Science Behind Wim Hof Method - Wim USA Tour 2018



Biology Now - Testing the Iceman - Endocrine and Immune System.pdf



The Wim Hof Method Explained.pdf