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Jillian Michaels - Lift and Shred
Size
880 MB
Seeders
2
Leechers
0
Files
2
Category
Added
03/13/20 at 9:02pm GMT+1
Status
Infohash
3ffb9e8a6125d5e451de8bc9756d29510cb38ab9
Description
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
File list
- Jillian Michaels - Lift and Shred
Rating
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