BBC The Truth About Getting Fit 1080p HDTV x265 AAC

The Truth about Getting Fit



Science Documentary hosted by Michael Mosley, published by BBC in 2018 - English narration.







Information

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By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly ?600 million a year on unused gym memberships.



But new science has the answers.



Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head.



They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.



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Technical Specs

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* Video Codec: x265 CABAC Main L4

* Video Bitrate: CRF 21 (~2040Kbps)

* Video Resolution: 1920x1080

* Frame Rate: 25 FPS

* Audio Codec: AAC-LC

* Audio Bitrate: Q=0.45 VBR 48KHz (~128Kbps)

* Audio Channels: 2

* Run-Time: 57 mins

* Part Size: 894 MB

* Source: HDTV

* Subtitles: Merged