10 Minute Solution - Knockout Body Workout

NO TIME TO EXERCISE?

We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!



KNOCKOUT BODY BLAST

This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.



FAT ATTACK

Punch, kick, and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine!



FIERCE & FABULOUS ABS

This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.



ULTIMATE UPPER BODY

Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.



KICKBOX CROSS TRAIN

Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.



Container: MP4

Video; x264 [email protected]; 704*572 (4:3); 1500 kbps; 25 fps

Audio; aac; 160 kbps; 2 ch; 48.0 Khz