Fit in 5 to 20 Minutes - Perfect Pilates Workout

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.



With Perfect Pilates Workout you can:



• Choose from the 5, 10, 15 or 20 minute workouts.

• Combine them to create a tailored workout to suit you.

• Add them all together for one mega 50 minute workout.



So, for a beautifully sculpted and strong body, get Fit in 5 to 20 Minutes.



5 Minute Workout: - Strengthen and tone your whole body and learn the basics of Pilates. Even if you only have time for this workout, you’ll see some great results.



10 Minute Workout: - Sculpt your abs for a beautifully defined stomach while you work your spine. A Perfect Pilates workout to help prevent back problems.



15 Minute Workout: - An effective, concise, full body workout concentrating on your shoulders, arms, bum and thighs while strengthening your core.



20 Minute Workout: - You’ll be holding the poses for longer which will make this a tougher workout but much more effective for sculpting your whole body.



Amy Ryan is your personal trainer for Perfect Pilates Workout. A qualified physiotherapist and Pilates instructor, Amy is your ideal coach for a toned and strong body.



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