Udemy - Tai Chi Chen Style for Beginner - Strengthens Mind and Body

[ FreeCourseWeb.com ] Tai Chi Chen Style for Beginner - Strengthens Mind and Body



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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 20 lectures (2h 14m) | Size: 2.47 GB

The Moving Yoga, A Total Mind-body Workout add benefits beyond what cardiovascular or resistance-training can provide.

What you'll learn



maintain and improve their health

regain health after acute illness, injury or surgery, and manage issues arising from long-term health problems

help people regain a sense of control and autonomy



Requirements



Determination and Will-power



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