Lucy Knight - Bounce Into Shape ; 3 Gymball Workouts

This is the must have addition to the Gymball range which has now successfully established itself as a credible form of exercise. This program is a fantastic combo of three routines fusing Gymball with aerobic and toning exercises. Aerobic Fat Burning: A Split level workout that burns fat fast and improves fitness levels. Legs, Bums & Tums: This workout specifically targets problem areas, such as thighs, buttocks and stomachs. Losing the excess fat and building up muscle strength whilst toning and improving overall shape. Posture And Core Stability: This final workout targets posture, helping to improve stance whilst strengthening core stability.


Video; x264; 720*574 (16:9); 1244 kbps; 25.000 fps

Audio; aac; 160 kbps; 2 ch; 48.0 Khz