Udemy - Synergy Strength For Seniors

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Category:
 Other
Date:
01/11/24 at 5:54pm GMT+1
Submitter:
Unknown
Seeders:
3
Leechers:
1
File size:
3.7 GB in 40 files

Torrent Status:
  This torrent has been verified.

Infohash:
cb972bc610591a3356101db935bec9b589b8d2c9


File list

  • Udemy - Synergy Strength For Seniors
  • icon ~Get Your Files Here !/1 - Introduction/1 - Welcome.mp4 127 MB
    icon ~Get Your Files Here !/2 - Preliminaries/2 - Nutrition.mp4 265.5 MB
    icon ~Get Your Files Here !/2 - Preliminaries/3 - Nutrition.mp4 265.5 MB
    icon ~Get Your Files Here !/2 - Preliminaries/4 - Workout Frequency Duration.mp4 108.2 MB
    icon ~Get Your Files Here !/2 - Preliminaries/5 - Time Near Failure.mp4 98.8 MB
    icon ~Get Your Files Here !/2 - Preliminaries/6 - Isometrics.mp4 143.9 MB
    icon ~Get Your Files Here !/2 - Preliminaries/7 - Be Active.mp4 150.9 MB
    icon ~Get Your Files Here !/3 - Workout A/10 - Knee Pull.mp4 74.7 MB
    icon ~Get Your Files Here !/3 - Workout A/11 - Stomach Vacuum.mp4 125.7 MB
    icon ~Get Your Files Here !/3 - Workout A/12 - Full Workout A.mp4 153.3 MB
    icon ~Get Your Files Here !/3 - Workout A/8 - Chair Squat.mp4 107 MB
    icon ~Get Your Files Here !/3 - Workout A/9 - Chest Squeeze.mp4 69.8 MB
    icon ~Get Your Files Here !/4 - Workout B/13 - Single Leg Deadlift.mp4 124 MB
    icon ~Get Your Files Here !/4 - Workout B/14 - Wall Press.mp4 85.4 MB
    icon ~Get Your Files Here !/4 - Workout B/15 - Wall Pulldown.mp4 63.9 MB
    icon ~Get Your Files Here !/4 - Workout B/16 - Bottle Squeeze.mp4 58.1 MB
    icon ~Get Your Files Here !/4 - Workout B/17 - Full Workout B.mp4 138.4 MB
    icon ~Get Your Files Here !/5 - Workout C/18 - Slow Sit.mp4 97.9 MB
    icon ~Get Your Files Here !/5 - Workout C/19 - Table Lift.mp4 58.4 MB
    icon ~Get Your Files Here !/5 - Workout C/20 - Table Pressdown.mp4 43.3 MB
    icon ~Get Your Files Here !/5 - Workout C/21 - Neck 4Way.mp4 58.5 MB
    icon ~Get Your Files Here !/5 - Workout C/22 - Full Workout C.mp4 97.2 MB
    icon ~Get Your Files Here !/6 - Workout D/23 - Step Up.mp4 70.6 MB
    icon ~Get Your Files Here !/6 - Workout D/24 - Table Dip.mp4 61.4 MB
    icon ~Get Your Files Here !/6 - Workout D/25 - Towel Pull Apart.mp4 71.7 MB
    icon ~Get Your Files Here !/6 - Workout D/26 - Towel Pull Apart Facepull Variation.mp4 22.4 MB
    icon ~Get Your Files Here !/6 - Workout D/27 - Towel Twist.mp4 81.1 MB
    icon ~Get Your Files Here !/6 - Workout D/28 - Full Workout D.mp4 148.5 MB
    icon ~Get Your Files Here !/7 - Supplemental Exercises/29 - Body Wave.mp4 56.7 MB
    icon ~Get Your Files Here !/7 - Supplemental Exercises/30 - Wall Twist.mp4 52.8 MB
    icon ~Get Your Files Here !/7 - Supplemental Exercises/31 - Power Breathing.mp4 105 MB
    icon ~Get Your Files Here !/7 - Supplemental Exercises/32 - Single Leg Balance.mp4 34.4 MB
    icon ~Get Your Files Here !/7 - Supplemental Exercises/33 - Stomach Vacuums from Workout A.mp4 125.9 MB
    icon ~Get Your Files Here !/7 - Supplemental Exercises/34 - Bottle Squeeze from Workout B.mp4 58 MB
    icon ~Get Your Files Here !/7 - Supplemental Exercises/35 - Neck 4Way from Workout C.mp4 58.5 MB
    icon ~Get Your Files Here !/7 - Supplemental Exercises/36 - Stand Up.mp4 54.6 MB
    icon ~Get Your Files Here !/7 - Supplemental Exercises/37 - Sliding Out Sliding In.mp4 87.5 MB
    icon ~Get Your Files Here !/8 - Variations Conclusion/38 - Timed Static Contraction.mp4 77.5 MB
    icon ~Get Your Files Here !/8 - Variations Conclusion/39 - Conclusion.mp4 130.8 MB
    icon ~Get Your Files Here !/Bonus Resources.txt 386 B

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