[ CourseBoat.com ] Udemy - Top 20 Stress Management Tips and Techniques

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Category:
 Other
Date:
04/13/23 at 9:18am GMT+1
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Unknown
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0
Leechers:
2
File size:
1.5 GB in 23 files

Torrent Status:
  This torrent has been verified.

Infohash:
2c93246c6cbbc47c0f9b97ec910d03b11426ae73


File list

  • [ CourseBoat.com ] Udemy - Top 20 Stress Management Tips and Techniques
  • icon ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 113.7 MB
    icon ~Get Your Files Here !/1. Introduction/2. Meet the trainer.mp4 53.6 MB
    icon ~Get Your Files Here !/1. Introduction/3. Course Workbook to download.html 59 B
    icon ~Get Your Files Here !/1. Introduction/3.1 Top 20 Stress Management Tips and Techniques Workbook (1).pdf 9.2 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/1. Focus On Your Breath.mp4 72.8 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/10. Progressive muscle relaxation.mp4 103.1 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/11. Social connections.mp4 68 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/12. Practice Gratitude.mp4 115.9 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/13. Being Self-Compassionate.mp4 73.9 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/14. Mindfulness Breathing Exercise.mp4 33.5 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/14.1 3-Step-Breathing-Space.pdf 277.2 KB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/15. Self-belief journal.mp4 46.6 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/2. Stop Worrying.mp4 133 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/3. Thinking ErrorsThinking Skills.mp4 113 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/4. 3 Quick-fire stress management techniques.mp4 25.9 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/5. Getting the basics right.mp4 48.3 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/6. Write a letter to your future self.mp4 63.2 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/7. Kindness to Others.mp4 69.7 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/8. Use a mnemonic.mp4 81.2 MB
    icon ~Get Your Files Here !/2. Stress Management Tips and Techniques/9. Being mindful and present.mp4 93.4 MB
    icon ~Get Your Files Here !/3. Course summaryAction planningNext steps/1. Course summaryAction planning.mp4 178.6 MB
    icon ~Get Your Files Here !/3. Course summaryAction planningNext steps/2. Next steps.mp4 44 MB
    icon ~Get Your Files Here !/Bonus Resources.txt 386 B

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