[ CourseWikia.com ] Udemy - Conquer Your Anxiety - 30 Strategies For Anxiety Management

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Date:
02/09/23 at 11:16pm GMT+1
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Unknown
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7
File size:
897 MB in 65 files

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  This torrent has been verified.

Infohash:
2adbf8a21f22b66867b3c8c3ff0ec2c637101dbc


File list

  • [ CourseWikia.com ] Udemy - Conquer Your Anxiety - 30 Strategies For Anxiety Management
  • icon ~Get Your Files Here !/1 - Introduction/1 - Introduction to 30 Ways to Conquer Anxiety English.vtt 7.5 KB
    icon ~Get Your Files Here !/1 - Introduction/1 - Introduction to 30 Ways to Conquer Anxiety.mp4 76.4 MB
    icon ~Get Your Files Here !/10 - Anxiety Strategy 9 Read Inspiring Books/10 - Anxiety Strategy 9 Read Inspiring Books English.vtt 2.2 KB
    icon ~Get Your Files Here !/10 - Anxiety Strategy 9 Read Inspiring Books/10 - Anxiety Strategy 9 Read Inspiring Books.mp4 20.3 MB
    icon ~Get Your Files Here !/11 - Anxiety Strategy 10 Get Enough Sleep/11 - Anxiety Strategy 10 Get Enough Sleep English.vtt 3.6 KB
    icon ~Get Your Files Here !/11 - Anxiety Strategy 10 Get Enough Sleep/11 - Anxiety Strategy 10 Get Enough Sleep.mp4 33.5 MB
    icon ~Get Your Files Here !/12 - Anxiety Strategy 11 Hold Your Breath/12 - Anxiety Strategy 11 Hold Your Breath English.vtt 2.1 KB
    icon ~Get Your Files Here !/12 - Anxiety Strategy 11 Hold Your Breath/12 - Anxiety Strategy 11 Hold Your Breath.mp4 21 MB
    icon ~Get Your Files Here !/13 - Anxiety Strategy 12 Find A Distraction/13 - Anxiety Strategy 12 Find A Distraction English.vtt 2.7 KB
    icon ~Get Your Files Here !/13 - Anxiety Strategy 12 Find A Distraction/13 - Anxiety Strategy 12 Find A Distraction.mp4 25.3 MB
    icon ~Get Your Files Here !/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts English.vtt 8.3 KB
    icon ~Get Your Files Here !/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts.mp4 79.7 MB
    icon ~Get Your Files Here !/15 - Anxiety Strategy 14 Journal/15 - Anxiety Strategy 14 Journal English.vtt 6.4 KB
    icon ~Get Your Files Here !/15 - Anxiety Strategy 14 Journal/15 - Anxiety Strategy 14 Journal.mp4 54.2 MB
    icon ~Get Your Files Here !/16 - Anxiety Strategy 15 Do a Digital Detox/16 - Anxiety Strategy 15 Do a Digital Detox English.vtt 5.3 KB
    icon ~Get Your Files Here !/16 - Anxiety Strategy 15 Do a Digital Detox/16 - Anxiety Strategy 15 Do a Digital Detox.mp4 48.8 MB
    icon ~Get Your Files Here !/17 - Anxiety Strategy 16 Avoid Caffeine/17 - Anxiety Strategy 16 Avoid Caffeine English.vtt 1.3 KB
    icon ~Get Your Files Here !/17 - Anxiety Strategy 16 Avoid Caffeine/17 - Anxiety Strategy 16 Avoid Caffeine.mp4 13.1 MB
    icon ~Get Your Files Here !/18 - Anxiety Strategy 17 Change Your Diet for Gut Health/18 - Anxiety Strategy 17 Change Your Diet for Gut Health English.vtt 5.9 KB
    icon ~Get Your Files Here !/18 - Anxiety Strategy 17 Change Your Diet for Gut Health/18 - Anxiety Strategy 17 Change Your Diet for Gut Health.mp4 56.9 MB
    icon ~Get Your Files Here !/19 - Anxiety Strategy 18 Increase Your Magnesium Levels/19 - Anxiety Strategy 18 Increase Your Magnesium Levels English.vtt 2.8 KB
    icon ~Get Your Files Here !/19 - Anxiety Strategy 18 Increase Your Magnesium Levels/19 - Anxiety Strategy 18 Increase Your Magnesium Levels.mp4 28.5 MB
    icon ~Get Your Files Here !/2 - Anxiety Strategy 1 Meditation/2 - Anxiety Strategy 1 Meditation English.vtt 2.4 KB
    icon ~Get Your Files Here !/2 - Anxiety Strategy 1 Meditation/2 - Anxiety Strategy 1 Meditation.mp4 22.2 MB
    icon ~Get Your Files Here !/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early English.vtt 978 B
    icon ~Get Your Files Here !/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early.mp4 9.2 MB
    icon ~Get Your Files Here !/21 - Anxiety Strategy 20 Laughter/21 - Anxiety Strategy 20 Laughter English.vtt 2 KB
    icon ~Get Your Files Here !/21 - Anxiety Strategy 20 Laughter/21 - Anxiety Strategy 20 Laughter.mp4 20.5 MB
    icon ~Get Your Files Here !/22 - Anxiety Strategy 21 Reduce Your Financial Clutter/22 - Anxiety Strategy 21 Reduce Your Financial Clutter English.vtt 4.4 KB
    icon ~Get Your Files Here !/22 - Anxiety Strategy 21 Reduce Your Financial Clutter/22 - Anxiety Strategy 21 Reduce Your Financial Clutter.mp4 37.8 MB
    icon ~Get Your Files Here !/23 - Anxiety Strategy 22 Exercise Regularly/23 - Anxiety Strategy 22 Exercise Regularly English.vtt 1.1 KB
    icon ~Get Your Files Here !/23 - Anxiety Strategy 22 Exercise Regularly/23 - Anxiety Strategy 22 Exercise Regularly.mp4 19.7 MB
    icon ~Get Your Files Here !/24 - Anxiety Strategy 23 Talk to a Therapist/24 - Anxiety Strategy 23 Talk to a Therapist English.vtt 1.5 KB
    icon ~Get Your Files Here !/24 - Anxiety Strategy 23 Talk to a Therapist/24 - Anxiety Strategy 23 Talk to a Therapist.mp4 14.1 MB
    icon ~Get Your Files Here !/25 - Anxiety Strategy 24 Avoid Sugar/25 - Anxiety Strategy 24 Avoid Sugar English.vtt 2.2 KB
    icon ~Get Your Files Here !/25 - Anxiety Strategy 24 Avoid Sugar/25 - Anxiety Strategy 24 Avoid Sugar.mp4 22.8 MB
    icon ~Get Your Files Here !/26 - Anxiety Strategy 25 Valerian/26 - Anxiety Strategy 25 Valerian English.vtt 935 B
    icon ~Get Your Files Here !/26 - Anxiety Strategy 25 Valerian/26 - Anxiety Strategy 25 Valerian.mp4 8.4 MB
    icon ~Get Your Files Here !/27 - Anxiety Strategy 26 Visualization/27 - Anxiety Strategy 26 Visualization English.vtt 2.1 KB
    icon ~Get Your Files Here !/27 - Anxiety Strategy 26 Visualization/27 - Anxiety Strategy 26 Visualization.mp4 21.3 MB
    icon ~Get Your Files Here !/28 - Anxiety Strategy 27 Keep Good Company/28 - Anxiety Strategy 27 Keep Good Company English.vtt 1.3 KB
    icon ~Get Your Files Here !/28 - Anxiety Strategy 27 Keep Good Company/28 - Anxiety Strategy 27 Keep Good Company.mp4 13.7 MB
    icon ~Get Your Files Here !/29 - Anxiety Strategy 28 Practice Self Care/29 - Anxiety Strategy 28 Practice Self Care English.vtt 1.4 KB
    icon ~Get Your Files Here !/29 - Anxiety Strategy 28 Practice Self Care/29 - Anxiety Strategy 28 Practice Self Care.mp4 14.5 MB
    icon ~Get Your Files Here !/3 - Anxiety Strategy 2 Forest Bathing/3 - Anxiety Strategy 2 Forest Bathing English.vtt 5 KB
    icon ~Get Your Files Here !/3 - Anxiety Strategy 2 Forest Bathing/3 - Anxiety Strategy 2 Forest Bathing.mp4 44.8 MB
    icon ~Get Your Files Here !/30 - Anxiety Strategy 29 Plan Day Trips/30 - Anxiety Strategy 29 Plan Day Trips English.vtt 1.5 KB
    icon ~Get Your Files Here !/30 - Anxiety Strategy 29 Plan Day Trips/30 - Anxiety Strategy 29 Plan Day Trips.mp4 15.1 MB
    icon ~Get Your Files Here !/31 - Anxiety Strategy 30 Eat Something/31 - Anxiety Strategy 30 Eat Something English.vtt 1.4 KB
    icon ~Get Your Files Here !/31 - Anxiety Strategy 30 Eat Something/31 - Anxiety Strategy 30 Eat Something.mp4 14.6 MB
    icon ~Get Your Files Here !/32 - Disclaimer/32 - Disclaimer English.vtt 743 B
    icon ~Get Your Files Here !/32 - Disclaimer/32 - Disclaimer.mp4 3.4 MB
    icon ~Get Your Files Here !/4 - Anxiety Strategy 3 Chamomile Tea/4 - Anxiety Strategy 3 Chamomile Tea English.vtt 1.1 KB
    icon ~Get Your Files Here !/4 - Anxiety Strategy 3 Chamomile Tea/4 - Anxiety Strategy 3 Chamomile Tea.mp4 11.7 MB
    icon ~Get Your Files Here !/5 - Anxiety Strategy 4 Lavender/5 - Anxiety Strategy 4 Lavender English.vtt 2.7 KB
    icon ~Get Your Files Here !/5 - Anxiety Strategy 4 Lavender/5 - Anxiety Strategy 4 Lavender.mp4 27 MB
    icon ~Get Your Files Here !/6 - Anxiety Strategy 5 Lemon Balm/6 - Anxiety Strategy 5 Lemon Balm English.vtt 1.8 KB
    icon ~Get Your Files Here !/6 - Anxiety Strategy 5 Lemon Balm/6 - Anxiety Strategy 5 Lemon Balm.mp4 19.6 MB
    icon ~Get Your Files Here !/7 - Anxiety Strategy 6 Passionflower/7 - Anxiety Strategy 6 Passionflower English.vtt 1 KB
    icon ~Get Your Files Here !/7 - Anxiety Strategy 6 Passionflower/7 - Anxiety Strategy 6 Passionflower.mp4 10.6 MB
    icon ~Get Your Files Here !/8 - Anxiety Strategy 7 Get Rid of Clutter/8 - Anxiety Strategy 7 Get Rid of Clutter English.vtt 6.5 KB
    icon ~Get Your Files Here !/8 - Anxiety Strategy 7 Get Rid of Clutter/8 - Anxiety Strategy 7 Get Rid of Clutter.mp4 58.7 MB
    icon ~Get Your Files Here !/9 - Anxiety Strategy 8 Practice Gratitude/9 - Anxiety Strategy 8 Practice Gratitude English.vtt 2.6 KB
    icon ~Get Your Files Here !/9 - Anxiety Strategy 8 Practice Gratitude/9 - Anxiety Strategy 8 Practice Gratitude.mp4 30.1 MB
    icon ~Get Your Files Here !/Bonus Resources.txt 386 B

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