[ TutGee.com ] Udemy - How To Focus - Complete Concentration Mastery

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Date:
07/01/22 at 12:10am GMT+1
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File size:
2.3 GB in 98 files

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4db655d222ac7afe577ea4f7be7299eb7c9e023c


File list

  • [ TutGee.com ] Udemy - How To Focus - Complete Concentration Mastery
  • icon ~Get Your Files Here !/1 - Introduction/1 - How to Focus Course Introduction & Outcome English.vtt 5.2 KB
    icon ~Get Your Files Here !/1 - Introduction/1 - How to Focus Course Introduction & Outcome.mp4 72.3 MB
    icon ~Get Your Files Here !/1 - Introduction/2 - About Maven X & Maven Edu English.vtt 1.2 KB
    icon ~Get Your Files Here !/1 - Introduction/2 - About Maven X & Maven Edu.mp4 17.3 MB
    icon ~Get Your Files Here !/1 - Introduction/3 - Why We Need to Focus English.vtt 8.2 KB
    icon ~Get Your Files Here !/1 - Introduction/3 - Why We Need to Focus.mp4 127.9 MB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/1 - Check Your Thermostat Quiz.html 0 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/10 - Exercise Regularly English.vtt 3.9 KB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/10 - Exercise Regularly.mp4 55 MB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/10 - Regular exercise releases brain chemicals key for memory concentration and mental sharpness from the May 2013 Harvard Men’s Health Watch.txt 137 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/11 - CDC How Much Sleep Do I Need.txt 57 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/11 - MasterClass Matthew Walker Teaches the Science of Better Sleep.txt 86 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/11 - The Science of Sleep English.vtt 6.2 KB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/11 - The Science of Sleep.mp4 95.7 MB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/12 - Fueling Your Machine Your Body English.vtt 5.3 KB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/12 - Fueling Your Machine Your Body.mp4 69.1 MB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/12 - Harvard Health Foods linked to better brainpower.txt 75 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/12 - NIH Is caffeine a cognitive enhancer.txt 44 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/12 - The Nutrition Source Water.txt 51 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/2 - The Science of Sleep Quiz.html 0 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/3 - Fueling Your Machine Quiz.html 0 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/4 - Prepping Introduction English.vtt 1.8 KB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/4 - Prepping Introduction.mp4 25.1 MB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/5 - Eliminate Distractions English.vtt 3.3 KB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/5 - Eliminate Distractions.mp4 45.1 MB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/6 - Proper Environment Preparation English.vtt 5.2 KB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/6 - Proper Environment Preparation.mp4 77 MB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Network Science and the Effects of Music Preference on Functional Brain Connectivity From Beethoven to Eminem.txt 41 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Properly Utilize Music English.vtt 4.4 KB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Properly Utilize Music.mp4 57.4 MB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist All Nighter.txt 76 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Binaural Beats Focus.txt 76 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Brain Food.txt 76 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Chill LoFi Study Beats.txt 76 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Deep Focus.txt 76 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/8 - Check Your Thermostat English.vtt 3.4 KB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/8 - Check Your Thermostat.mp4 46.6 MB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/8 - Study links warm offices to fewer typing errors and higher productivity.txt 100 B
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/9 - The Motivation Behind Self English.vtt 4.1 KB
    icon ~Get Your Files Here !/2 - Prepping You and Your Environment/9 - The Motivation Behind SelfMotivation.mp4 51.1 MB
    icon ~Get Your Files Here !/3 - Methodologies/13 - Methodologies Introduction English.vtt 1.5 KB
    icon ~Get Your Files Here !/3 - Methodologies/13 - Methodologies Introduction.mp4 23 MB
    icon ~Get Your Files Here !/3 - Methodologies/14 - Maven Edu Quit Wasting Time Course.txt 47 B
    icon ~Get Your Files Here !/3 - Methodologies/14 - PomoFocus.txt 21 B
    icon ~Get Your Files Here !/3 - Methodologies/14 - The Pomodoro Technique English.vtt 2.6 KB
    icon ~Get Your Files Here !/3 - Methodologies/14 - The Pomodoro Technique.mp4 35.8 MB
    icon ~Get Your Files Here !/3 - Methodologies/15 - Avoid Multitasking English.vtt 5 KB
    icon ~Get Your Files Here !/3 - Methodologies/15 - Avoid Multitasking.mp4 65.5 MB
    icon ~Get Your Files Here !/3 - Methodologies/15 - How to Focus Course Workbook.txt 87 B
    icon ~Get Your Files Here !/3 - Methodologies/16 - How to Focus Course Workbook.txt 87 B
    icon ~Get Your Files Here !/3 - Methodologies/16 - PNAS Meditation experience is associated with differences in default mode network activity and connectivity.txt 55 B
    icon ~Get Your Files Here !/3 - Methodologies/16 - PNAS Shortterm meditation training improves attention and selfregulation.txt 45 B
    icon ~Get Your Files Here !/3 - Methodologies/16 - Short Breaks & Meditation English.vtt 6 KB
    icon ~Get Your Files Here !/3 - Methodologies/16 - Short Breaks & Meditation.mp4 77.6 MB
    icon ~Get Your Files Here !/3 - Methodologies/17 - Asana.txt 18 B
    icon ~Get Your Files Here !/3 - Methodologies/17 - NIH Getting More Done Strategies to Increase Scholarly Productivity.txt 53 B
    icon ~Get Your Files Here !/3 - Methodologies/17 - Preplanning Your Day English.vtt 12.4 KB
    icon ~Get Your Files Here !/3 - Methodologies/17 - Preplanning Your Day.mp4 104 MB
    icon ~Get Your Files Here !/3 - Methodologies/18 - Maven Edu SMART Goals Tracker.txt 100 B
    icon ~Get Your Files Here !/3 - Methodologies/18 - Setting SMART Goals English.vtt 17.4 KB
    icon ~Get Your Files Here !/3 - Methodologies/18 - Setting SMART Goals.mp4 118.5 MB
    icon ~Get Your Files Here !/3 - Methodologies/4 - Setting SMART Goals Quiz.html 0 B
    icon ~Get Your Files Here !/4 - Techniques and Execution/19 - Techniques and Execution Introduction English.vtt 1.3 KB
    icon ~Get Your Files Here !/4 - Techniques and Execution/19 - Techniques and Execution Introduction.mp4 18.7 MB
    icon ~Get Your Files Here !/4 - Techniques and Execution/20 - Gear Patrol How to Master the Reminders App on Your iPhone.txt 68 B
    icon ~Get Your Files Here !/4 - Techniques and Execution/20 - HowTo Geek How to Use Google Calendar for Tasks and Reminders.txt 84 B
    icon ~Get Your Files Here !/4 - Techniques and Execution/20 - Using Reminders English.vtt 3.9 KB
    icon ~Get Your Files Here !/4 - Techniques and Execution/20 - Using Reminders.mp4 48.6 MB
    icon ~Get Your Files Here !/4 - Techniques and Execution/21 - Asana.txt 18 B
    icon ~Get Your Files Here !/4 - Techniques and Execution/21 - Using a Task Tracker English.vtt 7.2 KB
    icon ~Get Your Files Here !/4 - Techniques and Execution/21 - Using a Task Tracker.mp4 43.6 MB
    icon ~Get Your Files Here !/4 - Techniques and Execution/22 - 9to5 Mac Here’s how the new iPhone Focus mode works in iOS 15.txt 67 B
    icon ~Get Your Files Here !/4 - Techniques and Execution/22 - Using Apps to Block Distractions English.vtt 2.9 KB
    icon ~Get Your Files Here !/4 - Techniques and Execution/22 - Using Apps to Block Distractions.mp4 36.7 MB
    icon ~Get Your Files Here !/4 - Techniques and Execution/22 - Zapier The 7 best apps to help you focus and block distractions in 2022.txt 56 B
    icon ~Get Your Files Here !/4 - Techniques and Execution/5 - Using Reminders Quiz.html 0 B
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/23 - Working Sessions Introduction English.vtt 1.7 KB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/23 - Working Sessions Introduction.mp4 25.4 MB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/24 - How to Focus Course Workbook.txt 87 B
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/24 - Identify Your Distractions English.vtt 14 KB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/24 - Identify Your Distractions.mp4 149.5 MB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/25 - Creating a Focus First Environment English.vtt 6.1 KB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/25 - Creating a Focus First Environment.mp4 90.1 MB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/26 - How to Focus Course Workbook.txt 87 B
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/26 - How to Self English.vtt 12.8 KB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/26 - How to SelfMotivate Yourself.mp4 170.1 MB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/27 - Short Break Activities English.vtt 2.1 KB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/27 - Short Break Activities.mp4 30.7 MB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/28 - How to Focus Course Workbook.txt 87 B
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Maven Edu Quit Wasting Time Course.txt 47 B
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Simple Psychology What Is the Zeigarnik Effect Definition and Examples.txt 54 B
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Utilizing Mental Hacks English.vtt 11.9 KB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Utilizing Mental Hacks.mp4 177.5 MB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/29 - Asana.txt 18 B
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/29 - How to Actually Preplan Your Day English.vtt 9.9 KB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/29 - How to Actually Preplan Your Day.mp4 141.2 MB
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/29 - How to Focus Course Workbook.txt 87 B
    icon ~Get Your Files Here !/5 - Working SessionsDiscovery/29 - Maven Edu Quit Wasting Time Course.txt 47 B

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